Finland — Fineli
REINDEER STEW WITH PORK AND ROOT VEGETABLES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 497.85 | kilojoule |
| fat, total | 5.654 | gram |
| carbohydrate, available | 1.658 | gram |
| carbohydrate, difference | 1.891 | gram |
| protein, total | 14.89 | gram |
| alcohol | 0.09 | gram |
| ash (minerals) | 1.801 | gram |
| water (moisture) | 75.83 | gram |
| organic acids, total | 0.023 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.676 | gram |
| fructose | 0.118 | gram |
| galactose | 0 | gram |
| glucose | 0.236 | gram |
| lactose | 0 | gram |
| maltose | 0.11 | gram |
| sucrose | 0.209 | gram |
| starch, total | 0.98 | gram |
| fibre, total | 0.18 | gram |
| fibre, total dietary | 0.155 | gram |
| fibre, water-insoluble | 0.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 3.9 | microgram |
| niacin equivalents, total | 6.026 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.984 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.34 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.1303 | milligram |
| vitamin A retinol activity equivalents | 34.674 | microgram |
| retinol | 4.92 | microgram |
| carotenoids, total | 496.2 | microgram |
| beta-carotene, total | 300.41 | microgram |
| vitamin B-12 (cobalamin) | 2.65 | microgram |
| vitamin C (ascorbic acid) | 0.46 | milligram |
| vitamin D | 0.202 | microgram |
| vitamin E alphatocopherol | 0.53 | milligram |
| vitamin K, total | 2.007 | microgram |
| calcium | 11.98 | milligram |
| chromium | 1.35 | microgram |
| copper | 0.2506 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 3.669 | milligram |
| iodide (iodine) | 14.7 | microgram |
| potassium | 326.51 | milligram |
| magnesium | 23.477 | milligram |
| manganese | 0.074 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 351.28 | milligram |
| salt | 895.05 | milligram |
| nitrogen, total | 2.384 | gram |
| phosphorus | 200.6 | milligram |
| selenium, total | 18.77 | microgram |
| zinc | 3.034 | milligram |
| fatty acids, total | 5.363 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.529 | gram |
| fatty acids, total polyunsaturated | 0.626 | gram |
| fatty acids, total monounsaturated cis | 2.273 | gram |
| fatty acids, total saturated | 2.3895 | gram |
| fatty acids, total trans | 0.0161 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0906 | gram |
| fatty acids, total n-6 polyunsaturated | 0.522 | gram |
| fatty acid isomers 18:0 | 0.8442 | gram |
| fatty acid isomers 16:0 | 1347.256 | milligram |
| fatty acid isomers 18:1 | 2014.524 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 454.015 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 45.992 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 48.835 | milligram |
| fatty acid 20:5 n-3 (EPA) | 10.61 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.765 | milligram |
| cholesterol (GC) | 36.6 | milligram |
| sterols, total | 1.28 | milligram |
| tryptophan | 211.8 | milligram |
| myricetin | 5.42 | microgram |
| quercetin | 11.19 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33492. Original source.
Get free recall alerts
Reading about REINDEER STEW WITH PORK AND ROOT VEGETABLES? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.