Finland — Fineli
REINDEER SOUP WITH CHEESE, SAARIOINEN, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 433.64 | kilojoule |
| fat, total | 6.892 | gram |
| carbohydrate, available | 5.63 | gram |
| carbohydrate, difference | 5.667 | gram |
| protein, total | 4.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.498 | gram |
| water (moisture) | 81.13 | gram |
| organic acids, total | 0.189 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.365 | gram |
| fructose | 0.001 | gram |
| galactose | 0 | gram |
| glucose | 0.002 | gram |
| lactose | 1.835 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.504 | gram |
| starch, total | 3.26 | gram |
| fibre, total | 0.077 | gram |
| fibre, total dietary | 0.077 | gram |
| fibre, water-insoluble | 0.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 5.47 | microgram |
| niacin equivalents, total | 1.318 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.225 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.123 | milligram |
| thiamin (vitamin B1) | 0.0195 | milligram |
| vitamin A retinol activity equivalents | 49.753 | microgram |
| retinol | 50.16 | microgram |
| carotenoids, total | 24.5 | microgram |
| beta-carotene, total | 24.46 | microgram |
| vitamin B-12 (cobalamin) | 0.49 | microgram |
| vitamin C (ascorbic acid) | 0.24 | milligram |
| vitamin D | 0.048 | microgram |
| vitamin E alphatocopherol | 0.219 | milligram |
| vitamin K, total | 6.557 | microgram |
| calcium | 139.9 | milligram |
| chromium | 0.69 | microgram |
| copper | 0.0302 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.275 | milligram |
| iodide (iodine) | 23.25 | microgram |
| potassium | 85.18 | milligram |
| magnesium | 9.276 | milligram |
| manganese | 0.0246 | milligram |
| molybdenum | 0.0025 | milligram |
| sodium | 363.41 | milligram |
| salt | 925.96 | milligram |
| nitrogen, total | 0.751 | gram |
| phosphorus | 98.6 | milligram |
| selenium, total | 3.948 | microgram |
| zinc | 0.757 | milligram |
| fatty acids, total | 6.386 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.674 | gram |
| fatty acids, total polyunsaturated | 0.307 | gram |
| fatty acids, total monounsaturated cis | 1.746 | gram |
| fatty acids, total saturated | 4.1567 | gram |
| fatty acids, total trans | 0.1758 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0673 | gram |
| fatty acids, total n-6 polyunsaturated | 0.204 | gram |
| fatty acid isomers 18:0 | 0.7089 | gram |
| fatty acid isomers 16:0 | 1810.239 | milligram |
| fatty acid isomers 18:1 | 1544.022 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 190.695 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 65.545 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.505 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.426 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 16.47 | milligram |
| sterols, total | 3.35 | milligram |
| tryptophan | 66.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33075. Original source.
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