Finland — Fineli
REINDEER SOUP, POTATO AND CARROT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 206.75 | kilojoule |
| fat, total | 1.174 | gram |
| carbohydrate, available | 3.452 | gram |
| carbohydrate, difference | 4.258 | gram |
| protein, total | 5.85 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.168 | gram |
| water (moisture) | 87.91 | gram |
| organic acids, total | 0.14 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.619 | gram |
| fructose | 0.189 | gram |
| galactose | 0 | gram |
| glucose | 0.189 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.242 | gram |
| starch, total | 2.83 | gram |
| fibre, total | 0.43 | gram |
| fibre, total dietary | 0.491 | gram |
| fibre, water-insoluble | 0.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 5.2 | microgram |
| niacin equivalents, total | 1.654 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.473 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.048 | milligram |
| thiamin (vitamin B1) | 0.0448 | milligram |
| vitamin A retinol activity equivalents | 67.182 | microgram |
| retinol | 1.51 | microgram |
| carotenoids, total | 1082.3 | microgram |
| beta-carotene, total | 649.47 | microgram |
| vitamin B-12 (cobalamin) | 1.03 | microgram |
| vitamin C (ascorbic acid) | 1.63 | milligram |
| vitamin D | 0.05 | microgram |
| vitamin E alphatocopherol | 0.255 | milligram |
| vitamin K, total | 2.242 | microgram |
| calcium | 9.67 | milligram |
| chromium | 0.34 | microgram |
| copper | 0.1335 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 1.865 | milligram |
| iodide (iodine) | 13.6 | microgram |
| potassium | 242.23 | milligram |
| magnesium | 14.32 | milligram |
| manganese | 0.0967 | milligram |
| molybdenum | 0.0027 | milligram |
| sodium | 209.82 | milligram |
| salt | 534.62 | milligram |
| nitrogen, total | 0.935 | gram |
| phosphorus | 90.7 | milligram |
| selenium, total | 7.727 | microgram |
| zinc | 1.305 | milligram |
| fatty acids, total | 1.094 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.145 | gram |
| fatty acids, total polyunsaturated | 0.112 | gram |
| fatty acids, total monounsaturated cis | 0.3898 | gram |
| fatty acids, total saturated | 0.5928 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0287 | gram |
| fatty acids, total n-6 polyunsaturated | 0.083 | gram |
| fatty acid isomers 18:0 | 0.212 | gram |
| fatty acid isomers 16:0 | 313.058 | milligram |
| fatty acid isomers 18:1 | 359.774 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 64.261 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.696 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 17.519 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.579 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 13.08 | milligram |
| sterols, total | 2.42 | milligram |
| tryptophan | 84.8 | milligram |
| myricetin | 4.72 | microgram |
| quercetin | 19.83 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33536. Original source.
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