Finland — Fineli
REINDEER SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 268.43 | kilojoule |
| fat, total | 2.136 | gram |
| carbohydrate, available | 0.717 | gram |
| carbohydrate, difference | 1.258 | gram |
| protein, total | 10.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.154 | gram |
| water (moisture) | 85.57 | gram |
| organic acids, total | 0.025 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.432 | gram |
| fructose | 0.089 | gram |
| galactose | 0.001 | gram |
| glucose | 0.078 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.26 | gram |
| starch, total | 0.28 | gram |
| fibre, total | 0.431 | gram |
| fibre, total dietary | 0.305 | gram |
| fibre, water-insoluble | 0.19 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 5.39 | microgram |
| niacin equivalents, total | 2.75 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.441 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.076 | milligram |
| thiamin (vitamin B1) | 0.0255 | milligram |
| vitamin A retinol activity equivalents | 16.561 | microgram |
| retinol | 2.8 | microgram |
| carotenoids, total | 231.3 | microgram |
| beta-carotene, total | 139.86 | microgram |
| vitamin B-12 (cobalamin) | 1.91 | microgram |
| vitamin C (ascorbic acid) | 0.61 | milligram |
| vitamin D | 0.093 | microgram |
| vitamin E alphatocopherol | 0.443 | milligram |
| vitamin K, total | 2.138 | microgram |
| calcium | 12.99 | milligram |
| chromium | 0.33 | microgram |
| copper | 0.2134 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 3.258 | milligram |
| iodide (iodine) | 10.71 | microgram |
| potassium | 244.09 | milligram |
| magnesium | 17.104 | milligram |
| manganese | 0.0664 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 167.73 | milligram |
| salt | 427.38 | milligram |
| nitrogen, total | 1.633 | gram |
| phosphorus | 149.9 | milligram |
| selenium, total | 14.672 | microgram |
| zinc | 2.273 | milligram |
| fatty acids, total | 2.005 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.097 | gram |
| fatty acids, total polyunsaturated | 0.187 | gram |
| fatty acids, total monounsaturated cis | 0.725 | gram |
| fatty acids, total saturated | 1.0924 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0434 | gram |
| fatty acids, total n-6 polyunsaturated | 0.144 | gram |
| fatty acid isomers 18:0 | 0.3912 | gram |
| fatty acid isomers 16:0 | 573.988 | milligram |
| fatty acid isomers 18:1 | 666.472 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 108.94 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 15.642 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 32.457 | milligram |
| fatty acid 20:5 n-3 (EPA) | 6.632 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 24.15 | milligram |
| sterols, total | 1.93 | milligram |
| tryptophan | 150.8 | milligram |
| myricetin | 1.87 | microgram |
| quercetin | 4.53 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33479. Original source.
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