Finland — Fineli
REINDEER LIVER STEAK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 695.7 | kilojoule |
| fat, total | 9.124 | gram |
| carbohydrate, available | 6.763 | gram |
| carbohydrate, difference | 8.125 | gram |
| protein, total | 13.83 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.818 | gram |
| water (moisture) | 69.79 | gram |
| organic acids, total | 0.26 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.82 | gram |
| fructose | 0.296 | gram |
| galactose | 0.001 | gram |
| glucose | 0.308 | gram |
| lactose | 0.016 | gram |
| maltose | 0 | gram |
| sucrose | 0.199 | gram |
| starch, total | 5.94 | gram |
| fibre, total | 0.598 | gram |
| fibre, total dietary | 0.699 | gram |
| fibre, water-insoluble | 0.48 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.22 | gram |
| folate, total | 546.93 | microgram |
| niacin equivalents, total | 11.901 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 11.162 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.6 | milligram |
| riboflavine | 2.23 | milligram |
| thiamin (vitamin B1) | 0.2582 | milligram |
| vitamin A retinol activity equivalents | 9836.344 | microgram |
| retinol | 11524.2 | microgram |
| carotenoids, total | 544.4 | microgram |
| beta-carotene, total | 467.4 | microgram |
| vitamin B-12 (cobalamin) | 39.41 | microgram |
| vitamin C (ascorbic acid) | 16.75 | milligram |
| vitamin D | 0.709 | microgram |
| vitamin E alphatocopherol | 1.706 | milligram |
| vitamin K, total | 16.064 | microgram |
| calcium | 13.12 | milligram |
| chromium | 1.21 | microgram |
| copper | 0.9847 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 18.529 | milligram |
| iodide (iodine) | 37.6 | microgram |
| potassium | 443.93 | milligram |
| magnesium | 25.583 | milligram |
| manganese | 0.346 | milligram |
| molybdenum | 0.12 | milligram |
| sodium | 607.93 | milligram |
| salt | 1549.01 | milligram |
| nitrogen, total | 2.212 | gram |
| phosphorus | 277.3 | milligram |
| selenium, total | 49.009 | microgram |
| zinc | 5.454 | milligram |
| fatty acids, total | 8.672 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.023 | gram |
| fatty acids, total polyunsaturated | 2.544 | gram |
| fatty acids, total monounsaturated cis | 3.7585 | gram |
| fatty acids, total saturated | 2.2377 | gram |
| fatty acids, total trans | 0.0521 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7118 | gram |
| fatty acids, total n-6 polyunsaturated | 1.805 | gram |
| fatty acid isomers 18:0 | 0.7498 | gram |
| fatty acid isomers 16:0 | 952.846 | milligram |
| fatty acid isomers 18:1 | 3584.967 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1601.273 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 578.822 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 146.325 | milligram |
| fatty acid 20:5 n-3 (EPA) | 23.34 | milligram |
| fatty acid 22:6 n-3 (DHA) | 26.096 | milligram |
| cholesterol (GC) | 136.37 | milligram |
| sterols, total | 36.88 | milligram |
| tryptophan | 220.8 | milligram |
| myricetin | 5.87 | microgram |
| quercetin | 2.94 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7854. Original source.
Get free recall alerts
Reading about REINDEER LIVER STEAK? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.