Finland — Fineli
REINDEER AND POTATO CASSEROLE, SAARIOINEN, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 580.41 | kilojoule |
| fat, total | 7.992 | gram |
| carbohydrate, available | 12.888 | gram |
| carbohydrate, difference | 14.589 | gram |
| protein, total | 3.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.753 | gram |
| water (moisture) | 71.54 | gram |
| organic acids, total | 0.397 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.949 | gram |
| fructose | 0.37 | gram |
| galactose | 0 | gram |
| glucose | 0.381 | gram |
| lactose | 0.526 | gram |
| maltose | 0 | gram |
| sucrose | 0.672 | gram |
| starch, total | 10.94 | gram |
| fibre, total | 0.828 | gram |
| fibre, total dietary | 1.015 | gram |
| fibre, water-insoluble | 0.71 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 13.57 | microgram |
| niacin equivalents, total | 1.311 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.759 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.059 | milligram |
| thiamin (vitamin B1) | 0.1099 | milligram |
| vitamin A retinol activity equivalents | 63.719 | microgram |
| retinol | 63.63 | microgram |
| carotenoids, total | 161.9 | microgram |
| beta-carotene, total | 63.24 | microgram |
| vitamin B-12 (cobalamin) | 0.48 | microgram |
| vitamin C (ascorbic acid) | 5.15 | milligram |
| vitamin D | 0.057 | microgram |
| vitamin E alphatocopherol | 0.251 | milligram |
| vitamin K, total | 4.571 | microgram |
| calcium | 22.3 | milligram |
| chromium | 1.28 | microgram |
| copper | 0.0961 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.958 | milligram |
| iodide (iodine) | 2.95 | microgram |
| potassium | 280.78 | milligram |
| magnesium | 20.17 | milligram |
| manganese | 0.1816 | milligram |
| molybdenum | 0.0073 | milligram |
| sodium | 353.59 | milligram |
| salt | 900.95 | milligram |
| nitrogen, total | 0.505 | gram |
| phosphorus | 66 | milligram |
| selenium, total | 2.876 | microgram |
| zinc | 0.626 | milligram |
| fatty acids, total | 7.549 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.896 | gram |
| fatty acids, total polyunsaturated | 0.264 | gram |
| fatty acids, total monounsaturated cis | 1.8584 | gram |
| fatty acids, total saturated | 5.2122 | gram |
| fatty acids, total trans | 0.2135 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0556 | gram |
| fatty acids, total n-6 polyunsaturated | 0.159 | gram |
| fatty acid isomers 18:0 | 0.8536 | gram |
| fatty acid isomers 16:0 | 2253.863 | milligram |
| fatty acid isomers 18:1 | 1595.328 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 137.701 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 51.404 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.909 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.995 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 20.7 | milligram |
| sterols, total | 5.17 | milligram |
| tryptophan | 40.2 | milligram |
| myricetin | 6.51 | microgram |
| quercetin | 58.58 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33804. Original source.
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