Finland — Fineli
REINDEER AND CHEESE PIE, SHORTCRUST PASTRY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1248.86 | kilojoule |
| fat, total | 21.605 | gram |
| carbohydrate, available | 16.215 | gram |
| carbohydrate, difference | 16.977 | gram |
| protein, total | 9.44 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.586 | gram |
| water (moisture) | 57.7 | gram |
| organic acids, total | 0.304 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.865 | gram |
| fructose | 0.246 | gram |
| galactose | 0.004 | gram |
| glucose | 0.312 | gram |
| lactose | 1.016 | gram |
| maltose | 0.18 | gram |
| sucrose | 0.111 | gram |
| starch, total | 14.35 | gram |
| fibre, total | 1.185 | gram |
| fibre, total dietary | 1.185 | gram |
| fibre, water-insoluble | 0.82 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 22.74 | microgram |
| niacin equivalents, total | 2.673 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.762 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.153 | milligram |
| thiamin (vitamin B1) | 0.0735 | milligram |
| vitamin A retinol activity equivalents | 164.038 | microgram |
| retinol | 150.62 | microgram |
| carotenoids, total | 843.2 | microgram |
| beta-carotene, total | 273.99 | microgram |
| vitamin B-12 (cobalamin) | 0.92 | microgram |
| vitamin C (ascorbic acid) | 4.27 | milligram |
| vitamin D | 1.158 | microgram |
| vitamin E alphatocopherol | 1.591 | milligram |
| vitamin K, total | 22.711 | microgram |
| calcium | 168.97 | milligram |
| chromium | 2.23 | microgram |
| copper | 0.0998 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 1.133 | milligram |
| iodide (iodine) | 18.4 | microgram |
| potassium | 187.95 | milligram |
| magnesium | 20.04 | milligram |
| manganese | 0.1804 | milligram |
| molybdenum | 0.0104 | milligram |
| sodium | 343.61 | milligram |
| salt | 875.51 | milligram |
| nitrogen, total | 1.509 | gram |
| phosphorus | 178.1 | milligram |
| selenium, total | 12.531 | microgram |
| zinc | 1.513 | milligram |
| fatty acids, total | 20.318 | gram |
| fatty acids, total, calculated as TAG equivalents | 21.209 | gram |
| fatty acids, total polyunsaturated | 2.07 | gram |
| fatty acids, total monounsaturated cis | 6.5749 | gram |
| fatty acids, total saturated | 11.1935 | gram |
| fatty acids, total trans | 0.4703 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4943 | gram |
| fatty acids, total n-6 polyunsaturated | 1.478 | gram |
| fatty acid isomers 18:0 | 2.2704 | gram |
| fatty acid isomers 16:0 | 4842.667 | milligram |
| fatty acid isomers 18:1 | 5980.698 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1416.453 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 475.724 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 30.836 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.117 | milligram |
| fatty acid 22:6 n-3 (DHA) | 13.844 | milligram |
| cholesterol (GC) | 82.24 | milligram |
| sterols, total | 49.58 | milligram |
| tryptophan | 122.1 | milligram |
| myricetin | 11.79 | microgram |
| quercetin | 11.79 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33495. Original source.
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