United States — USDA FoodData Central
Refried beans, canned, traditional style
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (131)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Lycopene | 0 | UG |
| Galactose | 0 | G |
| Folate, total | 11 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.002 | G |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 6 | MG |
| Folate, food | 11 | UG |
| Fructose | 0 | G |
| Lactose | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 24:0 | 0.003 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 15:1 | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Tocotrienol, beta | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folate, DFE | 11 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0.003 | G |
| TFA 22:1 t | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| MUFA 17:1 | 0.004 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| Energy | 379 | kJ |
| Sodium, Na | 370 | MG |
| PUFA 20:3 | 0.001 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| PUFA 20:4 | 0.003 | G |
| MUFA 20:1 | 0.009 | G |
| SFA 20:0 | 0.004 | G |
| Calcium, Ca | 29 | MG |
| Selenium, Se | 5.8 | UG |
| Tocotrienol, alpha | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Vitamin B-6 | 0.103 | MG |
| Retinol | 0 | UG |
| MUFA 16:1 c | 0.024 | G |
| Fatty acids, total trans-polyenoic | 0.001 | G |
| Niacin | 0.367 | MG |
| Pantothenic acid | 0.189 | MG |
| Tocopherol, gamma | 0.81 | MG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Potassium, K | 319 | MG |
| Zinc, Zn | 0.58 | MG |
| Sugars, Total | 0.54 | G |
| Choline, total | 21.2 | MG |
| MUFA 18:1 | 0.564 | G |
| PUFA 18:2 | 0.361 | G |
| PUFA 18:3 | 0.169 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.394 | G |
| SFA 18:0 | 0.192 | G |
| Fatty acids, total monounsaturated | 0.601 | G |
| Fatty acids, total polyunsaturated | 0.543 | G |
| TFA 18:2 t not further defined | 0.001 | G |
| TFA 18:1 t | 0.015 | G |
| Water | 77.75 | G |
| Total lipid (fat) | 2.01 | G |
| Carbohydrate, by difference | 13.55 | G |
| Energy | 90 | KCAL |
| Sucrose | 0.54 | G |
| Fatty acids, total trans-monoenoic | 0.015 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.169 | G |
| MUFA 18:1 c | 0.549 | G |
| PUFA 18:2 n-6 c,c | 0.36 | G |
| SFA 17:0 | 0.006 | G |
| Protein | 4.98 | G |
| Ash | 1.71 | G |
| Starch | 7.43 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.079 | MG |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.024 | G |
| SFA 14:0 | 0.022 | G |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 2.1 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.08 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.016 | G |
| Fatty acids, total saturated | 0.631 | G |
| Copper, Cu | 0.129 | MG |
| Manganese, Mn | 0.289 | MG |
| Vitamin A, IU | 0 | IU |
| Fiber, total dietary | 3.7 | G |
| Iron, Fe | 1.44 | MG |
| Magnesium, Mg | 35 | MG |
| Phosphorus, P | 92 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Tryptophan | 0.065 | G |
| Threonine | 0.231 | G |
| Methionine | 0.083 | G |
| Phenylalanine | 0.297 | G |
| Tyrosine | 0.155 | G |
| Alanine | 0.23 | G |
| Glutamic acid | 0.837 | G |
| Glycine | 0.214 | G |
| Proline | 0.233 | G |
| Isoleucine | 0.242 | G |
| Leucine | 0.438 | G |
| Lysine | 0.377 | G |
| Cystine | 0.06 | G |
| Valine | 0.287 | G |
| Arginine | 0.34 | G |
| Histidine | 0.153 | G |
| Aspartic acid | 0.664 | G |
| Serine | 0.299 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172438. Original source.
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