Finland — Fineli
REDFISH, ROSEFISH, FROZEN
Per-100 g nutrient composition · Fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 490.05 | kilojoule |
| fat, total | 5.52 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 16.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1 | gram |
| water (moisture) | 76.67 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 14 | microgram |
| niacin equivalents, total | 4.707 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 1.21 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.05 | milligram |
| vitamin A retinol activity equivalents | 14.6 | microgram |
| retinol | 14.6 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 2 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 1.6 | microgram |
| vitamin E alphatocopherol | 0.9 | milligram |
| vitamin K, total | 1.4 | microgram |
| calcium | 8 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.03 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.21 | milligram |
| iodide (iodine) | 85 | microgram |
| potassium | 440 | milligram |
| magnesium | 14 | milligram |
| manganese | 0.007 | milligram |
| molybdenum | 0 | milligram |
| sodium | 40 | milligram |
| salt | 101.92 | milligram |
| nitrogen, total | 2.69 | gram |
| phosphorus | 170 | milligram |
| selenium, total | 26 | microgram |
| zinc | 0.34 | milligram |
| fatty acids, total | 4.9699 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.1985 | gram |
| fatty acids, total polyunsaturated | 1.4105 | gram |
| fatty acids, total monounsaturated cis | 2.5635 | gram |
| fatty acids, total saturated | 0.9959 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.2603 | gram |
| fatty acids, total n-6 polyunsaturated | 0.1196 | gram |
| fatty acid isomers 18:0 | 0.0925 | gram |
| fatty acid isomers 16:0 | 552.115 | milligram |
| fatty acid isomers 18:1 | 809.427 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 79.644 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 46.897 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 27.22 | milligram |
| fatty acid 20:5 n-3 (EPA) | 373.035 | milligram |
| fatty acid 22:6 n-3 (DHA) | 649.294 | milligram |
| cholesterol (GC) | 65.2 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 210 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 846. Original source.
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