Finland — Fineli
REDCURRANT KISSEL, REDCURRANT SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 232.24 | kilojoule |
| fat, total | 0.093 | gram |
| carbohydrate, available | 12.156 | gram |
| carbohydrate, difference | 13.344 | gram |
| protein, total | 0.33 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.254 | gram |
| water (moisture) | 71.18 | gram |
| organic acids, total | 0.53 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.182 | gram |
| fructose | 1.005 | gram |
| galactose | 0 | gram |
| glucose | 0.684 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 6.488 | gram |
| starch, total | 3.97 | gram |
| fibre, total | 1.205 | gram |
| fibre, total dietary | 0.842 | gram |
| fibre, water-insoluble | 0.56 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 2.77 | microgram |
| niacin equivalents, total | 0.106 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.073 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.013 | milligram |
| thiamin (vitamin B1) | 0.0085 | milligram |
| vitamin A retinol activity equivalents | 0.419 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 16.3 | microgram |
| beta-carotene, total | 5.05 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4.43 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.186 | milligram |
| vitamin K, total | 2.5 | microgram |
| calcium | 12.28 | milligram |
| chromium | 0.67 | microgram |
| copper | 0.0207 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.213 | milligram |
| iodide (iodine) | 2.03 | microgram |
| potassium | 73.54 | milligram |
| magnesium | 3.582 | milligram |
| manganese | 0.0492 | milligram |
| molybdenum | 0.0034 | milligram |
| sodium | 1.08 | milligram |
| salt | 2.76 | milligram |
| nitrogen, total | 0.053 | gram |
| phosphorus | 14.6 | milligram |
| selenium, total | 0.142 | microgram |
| zinc | 0.056 | milligram |
| fatty acids, total | 0.023 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.024 | gram |
| fatty acids, total polyunsaturated | 0.014 | gram |
| fatty acids, total monounsaturated cis | 0.0032 | gram |
| fatty acids, total saturated | 0.0059 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0061 | gram |
| fatty acids, total n-6 polyunsaturated | 0.008 | gram |
| fatty acid isomers 18:0 | 0.0004 | gram |
| fatty acid isomers 16:0 | 4.061 | milligram |
| fatty acid isomers 18:1 | 2.994 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7.25 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.641 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 1.36 | milligram |
| tryptophan | 3.6 | milligram |
| myricetin | 11.36 | microgram |
| quercetin | 204.55 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4406. Original source.
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