Finland — Fineli
REDCURRANT
Per-100 g nutrient composition · Berries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 237.07 | kilojoule |
| fat, total | 0.4 | gram |
| carbohydrate, available | 7.5 | gram |
| carbohydrate, difference | 12.325 | gram |
| protein, total | 1.44 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.86 | gram |
| water (moisture) | 84.975 | gram |
| organic acids, total | 2.33 | gram |
| sugars, total | 7.5 | gram |
| fructose | 4.4 | gram |
| glucose | 2.9 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.2 | gram |
| starch, total | 0 | gram |
| fibre, total | 5 | gram |
| fibre, total dietary | 3.4 | gram |
| fibre, water-insoluble | 2.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.1 | gram |
| folate, total | 12 | microgram |
| niacin equivalents, total | 0.55 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.07 | milligram |
| thiamin (vitamin B1) | 0.05 | milligram |
| vitamin A retinol activity equivalents | 2.05 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 71.5 | microgram |
| beta-carotene, total | 24.7 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 30 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.82 | milligram |
| vitamin K, total | 11 | microgram |
| calcium | 40 | milligram |
| chromium | 2 | microgram |
| copper | 0.071 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.79 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 310 | milligram |
| magnesium | 14 | milligram |
| manganese | 0.19 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 0.6 | milligram |
| salt | 1.53 | milligram |
| nitrogen, total | 0.23 | gram |
| phosphorus | 47 | milligram |
| selenium, total | 0.1 | microgram |
| zinc | 0.2 | milligram |
| fatty acids, total | 0.1019 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.1065 | gram |
| fatty acids, total polyunsaturated | 0.0618 | gram |
| fatty acids, total monounsaturated cis | 0.014 | gram |
| fatty acids, total saturated | 0.0261 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0267 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0351 | gram |
| fatty acid isomers 18:0 | 0.0016 | gram |
| fatty acid isomers 16:0 | 17.868 | milligram |
| fatty acid isomers 18:1 | 13.172 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 31.899 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 24.822 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 6 | milligram |
| tryptophan | 15 | milligram |
| myricetin | 50 | microgram |
| quercetin | 900 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 445. Original source.
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