United Kingdom — CoFID
Red snapper, flesh only, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.47 | |
| Water | 78.3 | g |
| Total nitrogen | 3.14 | g |
| Protein | 19.6 | g |
| Fat | 1.3 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 90 | kcal |
| Energy (kJ) | 381 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.3 | g |
| Mono FA /100g food | 0.2 | g |
| Poly FA /100g food | 0.4 | g |
| Cholesterol | 37 | mg |
| Sodium | 77 | mg |
| Potassium | 370 | mg |
| Calcium | 40 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 210 | mg |
| Iron | 0.3 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.3 | mg |
| Chloride | 130 | mg |
| Manganese | 0.01 | mg |
| Selenium | 27 | µg |
| Iodine | 49 | µg |
| Retinol | 3 | µg |
| Retinol Equivalent | 3 | µg |
| Vitamin D | 2.3 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 6.3 | mg |
| Tryptophan/60 | 3.7 | mg |
| Niacin equivalent | 10 | mg |
| Vitamin B6 | 0.44 | mg |
| Vitamin B12 | 1 | µg |
| Pantothenate | 0.32 | mg |
| Biotin | 1 | µg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-126. Original source.
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