United Kingdom — CoFID
Red snapper, flesh only, fried in sunflower oil, weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.51 | |
| Water | 36.4 | g |
| Total nitrogen | 2 | g |
| Protein | 12.5 | g |
| Fat | 1.6 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 64 | kcal |
| Energy (kJ) | 271 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.3 | g |
| Mono FA /100g food | 0.3 | g |
| Poly FA /100g food | 0.7 | g |
| Cholesterol | 23 | mg |
| Sodium | 59 | mg |
| Potassium | 230 | mg |
| Calcium | 27 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 140 | mg |
| Iron | 0.2 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.2 | mg |
| Chloride | 87 | mg |
| Manganese | 0.01 | mg |
| Selenium | 18 | µg |
| Iodine | 33 | µg |
| Retinol | 2 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin D | 1.5 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 3.3 | mg |
| Tryptophan/60 | 2.3 | mg |
| Niacin equivalent | 5.6 | mg |
| Vitamin B6 | 0.23 | mg |
| Vitamin B12 | 1 | µg |
| Pantothenate | 0.17 | mg |
| Biotin | 1 | µg |
| All-trans-retinol | 2 | µg |
| 13-cis-retinol | 0 | µg |
| Dehydroretinol | 0 | µg |
| Retinaldehyde | 0 | µg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-130. Original source.
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