United Kingdom — CoFID
Red snapper, flesh only, fried in blended oil, weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 71.4 | g |
| Total nitrogen | 3.92 | g |
| Protein | 24.5 | g |
| Fat | 3.1 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 126 | kcal |
| Energy (kJ) | 531 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.6 | g |
| Mono FA /100g food | 0.8 | g |
| Poly FA /100g food | 1.2 | g |
| Cholesterol | 46 | mg |
| Sodium | 120 | mg |
| Potassium | 460 | mg |
| Calcium | 53 | mg |
| Magnesium | 35 | mg |
| Phosphorus | 270 | mg |
| Iron | 0.4 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.4 | mg |
| Chloride | 170 | mg |
| Manganese | 0.02 | mg |
| Selenium | 36 | µg |
| Iodine | 65 | µg |
| Retinol | 4 | µg |
| Retinol Equivalent | 4 | µg |
| Vitamin D | 3 | µg |
| Vitamin E | 1.35 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 6.6 | mg |
| Tryptophan/60 | 4.6 | mg |
| Niacin equivalent | 11.2 | mg |
| Vitamin B6 | 0.46 | mg |
| Vitamin B12 | 2 | µg |
| Pantothenate | 0.33 | mg |
| Biotin | 1 | µg |
| Alpha-tocopherol | 1.3 | mg |
| Beta-tocopherol | 0.12 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.04 | mg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-127. Original source.
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