United Kingdom — CoFID
Red pea loaf
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 64.4 | g |
| Total nitrogen | 1.48 | g |
| Protein | 9.2 | g |
| Fat | 3.4 | g |
| Carbohydrate | 15.6 | g |
| Energy (kcal) | 127 | kcal |
| Energy (kJ) | 539 | kJ |
| Starch | 13 | g |
| Total sugars | 0.9 | g |
| Glucose | 0.1 | g |
| Fructose | 0 | g |
| Sucrose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 6 | g |
| Satd FA /100g fd | 0.78 | g |
| Mono FA /100g food | 1.39 | g |
| Poly FA /100g food | 0.88 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 36.9 | mg |
| Sodium | 28 | mg |
| Potassium | 397 | mg |
| Calcium | 51 | mg |
| Magnesium | 43 | mg |
| Phosphorus | 143 | mg |
| Iron | 2.46 | mg |
| Copper | 0.22 | mg |
| Zinc | 1.1 | mg |
| Chloride | 35 | mg |
| Manganese | 0.5 | mg |
| Selenium | 8 | µg |
| Retinol | 18 | µg |
| Carotene | 7 | µg |
| Retinol Equivalent | 19 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.65 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 1.6 | mg |
| Niacin equivalent | 2.1 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 41 | µg |
| Pantothenate | 0.31 | mg |
| Vitamin C | 1 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-853. Original source.
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