Finland — Fineli
RED ONION, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 526.28 | kilojoule |
| fat, total | 10.116 | gram |
| carbohydrate, available | 6.053 | gram |
| carbohydrate, difference | 12.149 | gram |
| protein, total | 1.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.581 | gram |
| water (moisture) | 79.38 | gram |
| organic acids, total | 0.233 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.985 | gram |
| fructose | 0.813 | gram |
| galactose | 0 | gram |
| glucose | 1.784 | gram |
| lactose | 0 | gram |
| maltose | 0.06 | gram |
| sucrose | 1.332 | gram |
| starch, total | 2.07 | gram |
| fibre, total | 2.2 | gram |
| fibre, total dietary | 1.333 | gram |
| fibre, water-insoluble | 0.78 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.56 | gram |
| folate, total | 21.08 | microgram |
| niacin equivalents, total | 0.378 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.129 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.005 | milligram |
| thiamin (vitamin B1) | 0.0288 | milligram |
| vitamin A retinol activity equivalents | 0.58 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 25.8 | microgram |
| beta-carotene, total | 7.02 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.53 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.244 | milligram |
| vitamin K, total | 14.058 | microgram |
| calcium | 38.32 | milligram |
| chromium | 1.51 | microgram |
| copper | 0.0678 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.571 | milligram |
| iodide (iodine) | 1.11 | microgram |
| potassium | 246.39 | milligram |
| magnesium | 12.462 | milligram |
| manganese | 0.2566 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 4.11 | milligram |
| salt | 10.48 | milligram |
| nitrogen, total | 0.268 | gram |
| phosphorus | 46.6 | milligram |
| selenium, total | 0.556 | microgram |
| zinc | 0.451 | milligram |
| fatty acids, total | 9.776 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.1 | gram |
| fatty acids, total polyunsaturated | 3.483 | gram |
| fatty acids, total monounsaturated cis | 5.614 | gram |
| fatty acids, total saturated | 0.6788 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.9562 | gram |
| fatty acids, total n-6 polyunsaturated | 2.522 | gram |
| fatty acid isomers 18:0 | 0.1623 | gram |
| fatty acid isomers 16:0 | 449.861 | milligram |
| fatty acid isomers 18:1 | 5418.59 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2521.646 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 956.157 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.76 | milligram |
| sterols, total | 71.7 | milligram |
| tryptophan | 18.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34516. Original source.
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