Finland — Fineli
RED CURRY VEGETABLES WITH JASMINE RICE, KITCHEN JOY, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 461.11 | kilojoule |
| fat, total | 3.314 | gram |
| carbohydrate, available | 17.205 | gram |
| carbohydrate, difference | 18.405 | gram |
| protein, total | 2.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.042 | gram |
| water (moisture) | 75.14 | gram |
| organic acids, total | 0.055 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.708 | gram |
| fructose | 0.274 | gram |
| galactose | 0.001 | gram |
| glucose | 0.339 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.957 | gram |
| starch, total | 14.5 | gram |
| fibre, total | 1.2 | gram |
| fibre, total dietary | 1.575 | gram |
| fibre, water-insoluble | 0.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 9.67 | microgram |
| niacin equivalents, total | 0.681 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.486 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.016 | milligram |
| thiamin (vitamin B1) | 0.0279 | milligram |
| vitamin A retinol activity equivalents | 4.143 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 166.6 | microgram |
| beta-carotene, total | 47.67 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.8 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.304 | milligram |
| vitamin K, total | 2.655 | microgram |
| calcium | 12.29 | milligram |
| chromium | 1.03 | microgram |
| copper | 0.0969 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.812 | milligram |
| iodide (iodine) | 1.01 | microgram |
| potassium | 141.99 | milligram |
| magnesium | 16.205 | milligram |
| manganese | 0.3401 | milligram |
| molybdenum | 0.0033 | milligram |
| sodium | 255.73 | milligram |
| salt | 651.61 | milligram |
| nitrogen, total | 0.252 | gram |
| phosphorus | 42.1 | milligram |
| selenium, total | 2.312 | microgram |
| zinc | 0.396 | milligram |
| fatty acids, total | 3.023 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.163 | gram |
| fatty acids, total polyunsaturated | 0.285 | gram |
| fatty acids, total monounsaturated cis | 0.2222 | gram |
| fatty acids, total saturated | 2.5159 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.007 | gram |
| fatty acids, total n-6 polyunsaturated | 0.278 | gram |
| fatty acid isomers 18:0 | 0.1574 | gram |
| fatty acid isomers 16:0 | 274.078 | milligram |
| fatty acid isomers 18:1 | 220.801 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 277.9 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 6.991 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.2 | milligram |
| sterols, total | 17.08 | milligram |
| tryptophan | 19.9 | milligram |
| myricetin | 5.56 | microgram |
| quercetin | 9.08 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33329. Original source.
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