Finland — Fineli
RED CURRY CHICKEN WITH JASMINE RICE, KITCHEN JOY, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 553.9 | kilojoule |
| fat, total | 2.208 | gram |
| carbohydrate, available | 21.696 | gram |
| carbohydrate, difference | 22.696 | gram |
| protein, total | 5.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.046 | gram |
| water (moisture) | 68.45 | gram |
| organic acids, total | 0.012 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.385 | gram |
| fructose | 0.045 | gram |
| galactose | 0.001 | gram |
| glucose | 0.913 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 5.386 | gram |
| starch, total | 15.31 | gram |
| fibre, total | 1 | gram |
| fibre, total dietary | 0.658 | gram |
| fibre, water-insoluble | 0.41 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 6.02 | microgram |
| niacin equivalents, total | 1.659 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.681 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.032 | milligram |
| thiamin (vitamin B1) | 0.0218 | milligram |
| vitamin A retinol activity equivalents | 3.119 | microgram |
| retinol | 1.98 | microgram |
| carotenoids, total | 62.5 | microgram |
| beta-carotene, total | 16.62 | microgram |
| vitamin B-12 (cobalamin) | 0.12 | microgram |
| vitamin C (ascorbic acid) | 0.5 | milligram |
| vitamin D | 0.018 | microgram |
| vitamin E alphatocopherol | 0.618 | milligram |
| vitamin K, total | 5.172 | microgram |
| calcium | 8.04 | milligram |
| chromium | 0.72 | microgram |
| copper | 0.0604 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.469 | milligram |
| iodide (iodine) | 2.1 | microgram |
| potassium | 118.41 | milligram |
| magnesium | 13.52 | milligram |
| manganese | 0.1911 | milligram |
| molybdenum | 0.0041 | milligram |
| sodium | 290.78 | milligram |
| salt | 740.92 | milligram |
| nitrogen, total | 0.815 | gram |
| phosphorus | 52.1 | milligram |
| selenium, total | 6.479 | microgram |
| zinc | 0.365 | milligram |
| fatty acids, total | 2.014 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.106 | gram |
| fatty acids, total polyunsaturated | 0.599 | gram |
| fatty acids, total monounsaturated cis | 0.4445 | gram |
| fatty acids, total saturated | 0.9637 | gram |
| fatty acids, total trans | 0.0011 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0287 | gram |
| fatty acids, total n-6 polyunsaturated | 0.567 | gram |
| fatty acid isomers 18:0 | 0.1038 | gram |
| fatty acid isomers 16:0 | 223.816 | milligram |
| fatty acid isomers 18:1 | 423.279 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 554.114 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 23.801 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 10.131 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.677 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.197 | milligram |
| cholesterol (GC) | 10.15 | milligram |
| sterols, total | 11.83 | milligram |
| tryptophan | 65 | milligram |
| myricetin | 0.2 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33307. Original source.
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