Finland — Fineli
RED CABBAGE STEW
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 422.35 | kilojoule |
| fat, total | 5.448 | gram |
| carbohydrate, available | 10.504 | gram |
| carbohydrate, difference | 12.888 | gram |
| protein, total | 1.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.736 | gram |
| water (moisture) | 81.58 | gram |
| organic acids, total | 0.041 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.364 | gram |
| fructose | 3.407 | gram |
| galactose | 0.018 | gram |
| glucose | 3.699 | gram |
| lactose | 0.012 | gram |
| maltose | 0.02 | gram |
| sucrose | 3.21 | gram |
| starch, total | 0.14 | gram |
| fibre, total | 2.337 | gram |
| fibre, total dietary | 1.812 | gram |
| fibre, water-insoluble | 1.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.76 | gram |
| folate, total | 24.14 | microgram |
| niacin equivalents, total | 0.424 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.358 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.037 | milligram |
| thiamin (vitamin B1) | 0.0866 | milligram |
| vitamin A retinol activity equivalents | 22.109 | microgram |
| retinol | 20.43 | microgram |
| carotenoids, total | 48.5 | microgram |
| beta-carotene, total | 19.78 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 27.94 | milligram |
| vitamin D | 0.277 | microgram |
| vitamin E alphatocopherol | 1.014 | milligram |
| vitamin K, total | 42.477 | microgram |
| calcium | 36.77 | milligram |
| chromium | 1.08 | microgram |
| copper | 0.0429 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 0.439 | milligram |
| iodide (iodine) | 25.83 | microgram |
| potassium | 264.95 | milligram |
| magnesium | 13.233 | milligram |
| manganese | 0.1882 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 396.57 | milligram |
| salt | 1010.46 | milligram |
| nitrogen, total | 0.217 | gram |
| phosphorus | 29.8 | milligram |
| selenium, total | 8.836 | microgram |
| zinc | 0.139 | milligram |
| fatty acids, total | 5.234 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.439 | gram |
| fatty acids, total polyunsaturated | 1.521 | gram |
| fatty acids, total monounsaturated cis | 2.5946 | gram |
| fatty acids, total saturated | 1.0498 | gram |
| fatty acids, total trans | 0.0261 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4296 | gram |
| fatty acids, total n-6 polyunsaturated | 1.079 | gram |
| fatty acid isomers 18:0 | 0.1878 | gram |
| fatty acid isomers 16:0 | 523.658 | milligram |
| fatty acid isomers 18:1 | 2490.07 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1076.171 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 429.518 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.37 | milligram |
| sterols, total | 39.78 | milligram |
| tryptophan | 10.1 | milligram |
| myricetin | 43.69 | microgram |
| quercetin | 525.57 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3206. Original source.
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