United Kingdom — CoFID
Re-fried beans
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 62.5 | g |
| Total nitrogen | 1.13 | g |
| Protein | 7.1 | g |
| Fat | 8.6 | g |
| Carbohydrate | 15 | g |
| Energy (kcal) | 169 | kcal |
| Energy (kJ) | 710 | kJ |
| Starch | 11.9 | g |
| Total sugars | 1.4 | g |
| Glucose | 0.3 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.8 | g |
| Maltose | 0 | g |
| NSP | 5.6 | g |
| Satd FA /100g fd | 2.54 | g |
| Mono FA /100g food | 3.86 | g |
| Poly FA /100g food | 1.72 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 1 | mg |
| Sodium | 87 | mg |
| Potassium | 366 | mg |
| Calcium | 35 | mg |
| Magnesium | 38 | mg |
| Phosphorus | 111 | mg |
| Iron | 2.13 | mg |
| Copper | 0.19 | mg |
| Zinc | 0.8 | mg |
| Chloride | 128 | mg |
| Manganese | 0.42 | mg |
| Selenium | 5 | µg |
| Carotene | 123 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 35 | µg |
| Pantothenate | 0.19 | mg |
| Vitamin C | 1 | mg |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-854. Original source.
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