Finland — Fineli
RAW PORRIDGE, YOGHURT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 499.41 | kilojoule |
| fat, total | 6.779 | gram |
| carbohydrate, available | 8.245 | gram |
| carbohydrate, difference | 9.945 | gram |
| protein, total | 5.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.041 | gram |
| water (moisture) | 77.39 | gram |
| organic acids, total | 0.173 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.472 | gram |
| fructose | 0.015 | gram |
| galactose | 0 | gram |
| glucose | 0.012 | gram |
| lactose | 4.162 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.277 | gram |
| starch, total | 3.77 | gram |
| fibre, total | 1.284 | gram |
| fibre, total dietary | 0.898 | gram |
| fibre, water-insoluble | 0.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 11.84 | microgram |
| niacin equivalents, total | 1.84 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.424 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.194 | milligram |
| thiamin (vitamin B1) | 0.1657 | milligram |
| vitamin A retinol activity equivalents | 19.814 | microgram |
| retinol | 18.38 | microgram |
| carotenoids, total | 28.2 | microgram |
| beta-carotene, total | 17.29 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 0.95 | milligram |
| vitamin D | 0.03 | microgram |
| vitamin E alphatocopherol | 2.224 | milligram |
| vitamin K, total | 1.865 | microgram |
| calcium | 118.18 | milligram |
| chromium | 1.62 | microgram |
| copper | 0.1607 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.928 | milligram |
| iodide (iodine) | 14.37 | microgram |
| potassium | 229.8 | milligram |
| magnesium | 53.104 | milligram |
| manganese | 0.5878 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 37.36 | milligram |
| salt | 95.2 | milligram |
| nitrogen, total | 0.903 | gram |
| phosphorus | 184.2 | milligram |
| selenium, total | 4.002 | microgram |
| zinc | 1.147 | milligram |
| fatty acids, total | 6.353 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.646 | gram |
| fatty acids, total polyunsaturated | 2.171 | gram |
| fatty acids, total monounsaturated cis | 2.2095 | gram |
| fatty acids, total saturated | 1.9252 | gram |
| fatty acids, total trans | 0.0482 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0167 | gram |
| fatty acids, total n-6 polyunsaturated | 2.143 | gram |
| fatty acid isomers 18:0 | 0.3516 | gram |
| fatty acid isomers 16:0 | 981.83 | milligram |
| fatty acid isomers 18:1 | 2132.656 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2142.858 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16.664 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.54 | milligram |
| sterols, total | 12.12 | milligram |
| tryptophan | 85.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 4.68 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34508. Original source.
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