Finland — Fineli
RAW PORRIDGE, BUCKWHEAT, YOGHURT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 486.95 | kilojoule |
| fat, total | 6.495 | gram |
| carbohydrate, available | 8.27 | gram |
| carbohydrate, difference | 9.771 | gram |
| protein, total | 5.61 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.035 | gram |
| water (moisture) | 77.97 | gram |
| organic acids, total | 0.173 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.431 | gram |
| fructose | 0.015 | gram |
| galactose | 0 | gram |
| glucose | 0.02 | gram |
| lactose | 4.162 | gram |
| maltose | 0 | gram |
| sucrose | 0.231 | gram |
| starch, total | 3.84 | gram |
| fibre, total | 1.057 | gram |
| fibre, total dietary | 0.903 | gram |
| fibre, water-insoluble | 0.82 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 11.37 | microgram |
| niacin equivalents, total | 1.924 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.532 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.197 | milligram |
| thiamin (vitamin B1) | 0.1804 | milligram |
| vitamin A retinol activity equivalents | 19.814 | microgram |
| retinol | 18.38 | microgram |
| carotenoids, total | 18.6 | microgram |
| beta-carotene, total | 17.29 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 0.95 | milligram |
| vitamin D | 0.03 | microgram |
| vitamin E alphatocopherol | 2.19 | milligram |
| vitamin K, total | 2.119 | microgram |
| calcium | 116.61 | milligram |
| chromium | 1.78 | microgram |
| copper | 0.1699 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.879 | milligram |
| iodide (iodine) | 13.56 | microgram |
| potassium | 232.29 | milligram |
| magnesium | 55.055 | milligram |
| manganese | 0.4469 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 37.42 | milligram |
| salt | 95.34 | milligram |
| nitrogen, total | 0.898 | gram |
| phosphorus | 176 | milligram |
| selenium, total | 3.623 | microgram |
| zinc | 1.087 | milligram |
| fatty acids, total | 6.066 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.344 | gram |
| fatty acids, total polyunsaturated | 2.073 | gram |
| fatty acids, total monounsaturated cis | 2.0718 | gram |
| fatty acids, total saturated | 1.8732 | gram |
| fatty acids, total trans | 0.0482 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0172 | gram |
| fatty acids, total n-6 polyunsaturated | 2.044 | gram |
| fatty acid isomers 18:0 | 0.3458 | gram |
| fatty acid isomers 16:0 | 938.004 | milligram |
| fatty acid isomers 18:1 | 2000.721 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2044.286 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17.215 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.54 | milligram |
| sterols, total | 10.06 | milligram |
| tryptophan | 83.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 4.88 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34690. Original source.
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