United States — USDA FoodData Central
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Per-100 g nutrient composition · Meals, Entrees, and Side Dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (131)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 4.52 | G |
| Ash | 1.23 | G |
| Starch | 10.1 | G |
| Fructose | 1.08 | G |
| Lactose | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 464 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.4 | G |
| Iron, Fe | 0.93 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 78 | MG |
| Sodium, Na | 280 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.184 | MG |
| Vitamin A, IU | 482 | IU |
| Retinol | 14 | UG |
| Vitamin A, RAE | 35 | UG |
| Carotene, beta | 262 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 2966 | UG |
| Tocopherol, delta | 0.06 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 2.8 | MG |
| Thiamin | 0.118 | MG |
| Riboflavin | 0.116 | MG |
| Folate, total | 47 | UG |
| Vitamin B-12 | 0.14 | UG |
| Vitamin K (phylloquinone) | 16.1 | UG |
| Folate, food | 13 | UG |
| Tryptophan | 0.056 | G |
| Threonine | 0.154 | G |
| Methionine | 0.077 | G |
| Phenylalanine | 0.2 | G |
| Tyrosine | 0.123 | G |
| Alanine | 0.169 | G |
| Glutamic acid | 1.303 | G |
| Glycine | 0.118 | G |
| Proline | 0.364 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 11 | MG |
| Fatty acids, total trans | 0.074 | G |
| Fatty acids, total saturated | 1.191 | G |
| SFA 8:0 | 0.019 | G |
| SFA 12:0 | 0.049 | G |
| SFA 14:0 | 0.169 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.012 | G |
| MUFA 16:1 | 0.035 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| SFA 17:0 | 0.012 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.006 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 0.578 | G |
| PUFA 18:2 n-6 c,c | 0.338 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.004 | G |
| Fatty acids, total trans-monoenoic | 0.056 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.032 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.002 | G |
| Total lipid (fat) | 2.61 | G |
| Carbohydrate, by difference | 17.31 | G |
| Energy | 111 | KCAL |
| Sucrose | 0.51 | G |
| Glucose | 1.1 | G |
| Maltose | 0.29 | G |
| Water | 74.33 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.09 | G |
| Calcium, Ca | 79 | MG |
| Potassium, K | 233 | MG |
| Zinc, Zn | 0.43 | MG |
| Selenium, Se | 12.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.98 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 293 | UG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.32 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0.2 | MG |
| Niacin | 1.267 | MG |
| Vitamin B-6 | 0.108 | MG |
| Choline, total | 19.6 | MG |
| Vitamin K (Menaquinone-4) | 0.3 | UG |
| Folic acid | 34 | UG |
| Folate, DFE | 70 | UG |
| Isoleucine | 0.185 | G |
| Leucine | 0.349 | G |
| Lysine | 0.231 | G |
| Cystine | 0.082 | G |
| Valine | 0.226 | G |
| Arginine | 0.144 | G |
| Histidine | 0.108 | G |
| Aspartic acid | 0.39 | G |
| Serine | 0.216 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.025 | G |
| SFA 6:0 | 0.02 | G |
| SFA 10:0 | 0.046 | G |
| SFA 16:0 | 0.61 | G |
| SFA 18:0 | 0.208 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 0.627 | G |
| PUFA 18:2 | 0.367 | G |
| PUFA 18:3 | 0.033 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.689 | G |
| Fatty acids, total polyunsaturated | 0.42 | G |
| SFA 15:0 | 0.019 | G |
| TFA 18:1 t | 0.049 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.018 | G |
| PUFA 18:2 CLAs | 0.011 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.029 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.018 | G |
| PUFA 20:4 n-6 | 0.003 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172113. Original source.
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