Canada — Canadian Nutrient File
Ravioli, cheese-filled with marinara sauce
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Sucrose | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| Hydroxyproline | 0 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 20:2cc | 0.001 | g |
| 18:3n6cccn-6 | 0.001 | g |
| 20:3n-3 | 0.001 | g |
| 24:0 | 0.002 | g |
| 22:5n-3 (DPA) | 0.003 | g |
| 22:0 | 0.004 | g |
| 20:3n-6 | 0.004 | g |
| 20:3 | 0.006 | g |
| 17:1 | 0.009 | g |
| 20:0 | 0.009 | g |
| 20:4 | 0.01 | g |
| 20:4n-6 | 0.01 | g |
| 20:1 | 0.012 | g |
| 16:1t | 0.013 | g |
| 18:2cla | 0.02 | g |
| 17:0 | 0.026 | g |
| 18:2i | 0.026 | g |
| Fatty acids, trans, total, polyenoic | 0.026 | g |
| 14:1 | 0.037 | g |
| 15:0 | 0.042 | g |
| 8:0 | 0.043 | g |
| 18:3n3cccn-3 | 0.055 | g |
| 18:3 | 0.056 | g |
| 16:1c | 0.066 | g |
| 6:0 | 0.067 | g |
| 16:1 | 0.078 | g |
| 4:0 | 0.084 | g |
| 18:1t | 0.085 | g |
| Copper, Cu | 0.086 | mg |
| Vitamin B-6 | 0.09 | mg |
| Fatty acids, trans, total, monoenoic | 0.098 | g |
| Thiamin | 0.102 | mg |
| 10:0 | 0.11 | g |
| 12:0 | 0.119 | g |
| Cystine | 0.12 | g |
| Fatty acids, trans, total | 0.123 | g |
| Tryptophan | 0.131 | g |
| Histidine | 0.161 | g |
| Methionine | 0.166 | g |
| Manganese, Mn | 0.187 | mg |
| Glycine | 0.189 | g |
| Riboflavin | 0.203 | mg |
| Maltose | 0.24 | g |
| Tyrosine | 0.24 | g |
| Alanine | 0.262 | g |
| Threonine | 0.281 | g |
| Arginine | 0.291 | g |
| Isoleucine | 0.322 | g |
| Phenylalanine | 0.355 | g |
| Vitamin B-12 | 0.36 | µg |
| Valine | 0.382 | g |
| 14:0 | 0.386 | g |
| Serine | 0.396 | g |
| 18:2n6cc | 0.401 | g |
| 18:0 | 0.43 | g |
| 18:2 | 0.446 | g |
| Pantothenic acid | 0.47 | mg |
| Tocopherol, alpha | 0.47 | mg |
| Tocopherol, gamma | 0.47 | mg |
| Lysine | 0.506 | g |
| Aspartic acid | 0.551 | g |
| Fatty acids, polyunsaturated, total | 0.56 | g |
| Leucine | 0.668 | g |
| Zinc, Zn | 0.74 | mg |
| Iron, Fe | 0.82 | mg |
| Fructose | 0.9 | g |
| Glucose | 1.02 | g |
| Proline | 1.191 | g |
| Fibre, total dietary | 1.2 | g |
| 16:0 | 1.235 | g |
| Niacin | 1.328 | mg |
| 18:1c | 1.338 | g |
| 18:1 | 1.423 | g |
| Ash | 1.45 | g |
| Fatty acids, monounsaturated, total | 1.733 | g |
| Glutamic acid | 1.922 | g |
| Lactose | 2.34 | g |
| Fatty acids, saturated, total | 2.556 | g |
| Niacin equivalents | 3.51133 | NE |
| Sugars, total | 4.5 | g |
| Total Fat | 5.7 | g |
| Protein | 7.07 | g |
| Starch | 12.67 | g |
| Carbohydrate | 18.5 | g |
| Selenium, Se | 20.4 | µg |
| Magnesium, Mg | 22 | mg |
| Cholesterol | 26 | mg |
| Folacin, total | 28 | µg |
| Retinol | 39 | µg |
| Retinol activity equivalents, RAE | 53 | µg |
| Moisture | 67.29 | g |
| Lutein and zeaxanthin | 105 | µg |
| Calcium, Ca | 120 | mg |
| Phosphorus, P | 121 | mg |
| Energy (kcal) | 154 | kCal |
| Beta carotene | 170 | µg |
| Potassium, K | 195 | mg |
| Sodium, Na | 306 | mg |
| Energy (kJ) | 642 | kJ |
| Lycopene | 1885 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7445. Original source.
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