Finland — Fineli
RATATOUILLE, VEGETABLE STEW
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 186.18 | kilojoule |
| fat, total | 2.228 | gram |
| carbohydrate, available | 3.978 | gram |
| carbohydrate, difference | 6.857 | gram |
| protein, total | 0.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.209 | gram |
| water (moisture) | 86.47 | gram |
| organic acids, total | 0.414 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.732 | gram |
| fructose | 1.823 | gram |
| galactose | 0 | gram |
| glucose | 1.572 | gram |
| lactose | 0.004 | gram |
| maltose | 0 | gram |
| sucrose | 0.331 | gram |
| starch, total | 0.25 | gram |
| fibre, total | 1.949 | gram |
| fibre, total dietary | 2.026 | gram |
| fibre, water-insoluble | 1.38 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.65 | gram |
| folate, total | 28.27 | microgram |
| niacin equivalents, total | 0.723 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.578 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.036 | milligram |
| thiamin (vitamin B1) | 0.0569 | milligram |
| vitamin A retinol activity equivalents | 46.647 | microgram |
| retinol | 7.2 | microgram |
| carotenoids, total | 2044.4 | microgram |
| beta-carotene, total | 470.96 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 28.86 | milligram |
| vitamin D | 0.098 | microgram |
| vitamin E alphatocopherol | 0.893 | milligram |
| vitamin K, total | 6.821 | microgram |
| calcium | 16.91 | milligram |
| chromium | 0.63 | microgram |
| copper | 0.0275 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.573 | milligram |
| iodide (iodine) | 14.22 | microgram |
| potassium | 313.55 | milligram |
| magnesium | 17.484 | milligram |
| manganese | 0.122 | milligram |
| molybdenum | 0.0157 | milligram |
| sodium | 213.16 | milligram |
| salt | 543.15 | milligram |
| nitrogen, total | 0.143 | gram |
| phosphorus | 39 | milligram |
| selenium, total | 0.385 | microgram |
| zinc | 0.2 | milligram |
| fatty acids, total | 1.955 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.999 | gram |
| fatty acids, total polyunsaturated | 0.606 | gram |
| fatty acids, total monounsaturated cis | 0.9248 | gram |
| fatty acids, total saturated | 0.4004 | gram |
| fatty acids, total trans | 0.0092 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1673 | gram |
| fatty acids, total n-6 polyunsaturated | 0.434 | gram |
| fatty acid isomers 18:0 | 0.07 | gram |
| fatty acid isomers 16:0 | 207.772 | milligram |
| fatty acid isomers 18:1 | 886.602 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 432.956 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 167.306 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.17 | milligram |
| sterols, total | 20.63 | milligram |
| tryptophan | 10.7 | milligram |
| myricetin | 40.32 | microgram |
| quercetin | 220.48 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3324. Original source.
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