United Kingdom — CoFID
Ratatouille, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 84.7 | g |
| Total nitrogen | 0.2 | g |
| Protein | 1.2 | g |
| Fat | 7 | g |
| Carbohydrate | 3.8 | g |
| Energy (kcal) | 82 | kcal |
| Energy (kJ) | 339 | kJ |
| Starch | 0.2 | g |
| Oligosaccharide | 0.3 | g |
| Total sugars | 3.3 | g |
| Glucose | 1.5 | g |
| Fructose | 1.4 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.7 | g |
| Satd FA /100g fd | 0.88 | g |
| Mono FA /100g food | 1.36 | g |
| Poly FA /100g food | 4.37 | g |
| Cholesterol | 0 | mg |
| Sodium | 3 | mg |
| Potassium | 273 | mg |
| Calcium | 18 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 30 | mg |
| Iron | 0.49 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.2 | mg |
| Chloride | 50 | mg |
| Manganese | 0.13 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 301 | µg |
| Retinol Equivalent | 50 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.77 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.6 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.12 | mg |
| Vitamin C | 15 | mg |
| Galactose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-659. Original source.
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