Canada — Canadian Nutrient File
Raspberry, wild, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Lycopene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Thiamin | 0.018 | mg |
| Fatty acids, saturated, total | 0.019 | g |
| Tocopherol, beta | 0.04 | mg |
| Sucrose | 0.07 | g |
| Riboflavin | 0.08 | mg |
| Copper, Cu | 0.097 | mg |
| Vitamin B-6 | 0.104 | mg |
| Total Fat | 0.28 | g |
| Ash | 0.28 | g |
| Pantothenic acid | 0.3 | mg |
| Manganese, Mn | 0.368 | mg |
| Zinc, Zn | 0.47 | mg |
| Betaine | 0.5 | mg |
| Tocopherol, alpha | 0.57 | mg |
| Iron, Fe | 0.64 | mg |
| Niacin | 1.03 | mg |
| Protein | 1.12 | g |
| Niacin equivalents | 1.23533 | NE |
| Retinol activity equivalents, RAE | 2 | µg |
| Alpha carotene | 2 | µg |
| Tocopherol, gamma | 2.22 | mg |
| Tocopherol, delta | 2.4 | mg |
| Glucose | 2.43 | g |
| Fructose | 3.04 | g |
| Sodium, Na | 4 | mg |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Sugars, total | 5.54 | g |
| Vitamin K | 6.6 | µg |
| Fibre, total dietary | 7.5 | g |
| Choline, total | 9.5 | mg |
| Beta carotene | 13 | µg |
| Carbohydrate | 13.85 | g |
| Magnesium, Mg | 26 | mg |
| Vitamin C | 26.4 | mg |
| Beta cryptozanthin | 31 | µg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 41 | mg |
| Energy (kcal) | 62 | kCal |
| Moisture | 84.48 | g |
| Lutein and zeaxanthin | 130 | µg |
| Potassium, K | 175 | mg |
| Energy (kJ) | 261 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6530. Original source.
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