Finland — Fineli
RASPBERRY PUREE, SUGAR
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 349.13 | kilojoule |
| fat, total | 0.711 | gram |
| carbohydrate, available | 15.133 | gram |
| carbohydrate, difference | 19.646 | gram |
| protein, total | 0.91 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.348 | gram |
| water (moisture) | 78.38 | gram |
| organic acids, total | 1.8 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 14.754 | gram |
| fructose | 1.94 | gram |
| galactose | 0 | gram |
| glucose | 1.455 | gram |
| lactose | 0 | gram |
| maltose | 0.04 | gram |
| sucrose | 11.314 | gram |
| starch, total | 0.38 | gram |
| fibre, total | 3.33 | gram |
| fibre, total dietary | 3.33 | gram |
| fibre, water-insoluble | 2.97 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.36 | gram |
| folate, total | 23.75 | microgram |
| niacin equivalents, total | 0.516 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.45 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.017 | milligram |
| thiamin (vitamin B1) | 0.0196 | milligram |
| vitamin A retinol activity equivalents | 0.883 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 86.3 | microgram |
| beta-carotene, total | 5.18 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 11.99 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.792 | milligram |
| vitamin K, total | 9.18 | microgram |
| calcium | 31.54 | milligram |
| chromium | 1.9 | microgram |
| copper | 0.109 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.996 | milligram |
| iodide (iodine) | 1.4 | microgram |
| potassium | 198.2 | milligram |
| magnesium | 22.51 | milligram |
| manganese | 1.036 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 1.81 | milligram |
| salt | 4.61 | milligram |
| nitrogen, total | 0.146 | gram |
| phosphorus | 33.3 | milligram |
| selenium, total | 0.14 | microgram |
| zinc | 0.361 | milligram |
| fatty acids, total | 0.145 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.151 | gram |
| fatty acids, total polyunsaturated | 0.097 | gram |
| fatty acids, total monounsaturated cis | 0.0178 | gram |
| fatty acids, total saturated | 0.0295 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0473 | gram |
| fatty acids, total n-6 polyunsaturated | 0.05 | gram |
| fatty acid isomers 18:0 | 0.0024 | gram |
| fatty acid isomers 16:0 | 22.693 | milligram |
| fatty acid isomers 18:1 | 16.525 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 49.883 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 47.371 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 24.66 | milligram |
| tryptophan | 11.7 | milligram |
| myricetin | 45 | microgram |
| quercetin | 657 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4408. Original source.
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