Canada — Canadian Nutrient File
Raspberry, frozen, unsweetened
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Starch | 0 | g |
| Lycopene | 0 | µg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:4n-6 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 18:0 | 0.004 | g |
| 20:1 | 0.005 | g |
| 16:0 | 0.016 | g |
| Fatty acids, saturated, total | 0.02 | g |
| Thiamin | 0.032 | mg |
| Riboflavin | 0.038 | mg |
| Vitamin B-6 | 0.055 | mg |
| 18:1 | 0.059 | g |
| Tocopherol, beta | 0.06 | mg |
| Fatty acids, monounsaturated, total | 0.064 | g |
| Copper, Cu | 0.09 | mg |
| 18:3 | 0.126 | g |
| Sucrose | 0.2 | g |
| Selenium, Se | 0.2 | µg |
| 18:2 | 0.249 | g |
| Pantothenic acid | 0.329 | mg |
| Fatty acids, polyunsaturated, total | 0.375 | g |
| Zinc, Zn | 0.42 | mg |
| Ash | 0.46 | g |
| Niacin | 0.598 | mg |
| Total Fat | 0.65 | g |
| Manganese, Mn | 0.67 | mg |
| Iron, Fe | 0.69 | mg |
| Betaine | 0.8 | mg |
| Niacin equivalents | 0.818 | NE |
| Tocopherol, alpha | 0.87 | mg |
| Sodium, Na | 1 | mg |
| Tocopherol, delta | 1.04 | mg |
| Protein | 1.2 | g |
| Tocopherol, gamma | 1.42 | mg |
| Glucose | 1.86 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Fructose | 2.35 | g |
| Sugars, total | 4.42 | g |
| Fibre, total dietary | 6.5 | g |
| Vitamin K | 7.8 | µg |
| Carbohydrate | 11.94 | g |
| Beta carotene | 12 | µg |
| Choline, total | 12.3 | mg |
| Alpha carotene | 16 | µg |
| Folacin, total | 21 | µg |
| Folate, naturally occurring | 21 | µg |
| Dietary folate equivalents, DFE | 21 | µg |
| Magnesium, Mg | 22 | mg |
| Calcium, Ca | 25 | mg |
| Vitamin C | 26.2 | mg |
| Phosphorus, P | 29 | mg |
| Energy (kcal) | 52 | kCal |
| Moisture | 85.75 | g |
| Lutein and zeaxanthin | 136 | µg |
| Potassium, K | 151 | mg |
| Energy (kJ) | 220 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7426. Original source.
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