Finland — Fineli
RASPBERRY
Per-100 g nutrient composition · Berries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 199.22 | kilojoule |
| fat, total | 0.789 | gram |
| carbohydrate, available | 5.715 | gram |
| carbohydrate, difference | 10.731 | gram |
| protein, total | 1.015 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.385 | gram |
| water (moisture) | 87.08 | gram |
| organic acids, total | 2 | gram |
| sugars, total | 5.294 | gram |
| fructose | 2.156 | gram |
| glucose | 1.617 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 1.471 | gram |
| starch, total | 0.421 | gram |
| fibre, total | 3.7 | gram |
| fibre, total dietary | 3.7 | gram |
| fibre, water-insoluble | 3.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 37.7 | microgram |
| niacin equivalents, total | 0.717 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.024 | milligram |
| thiamin (vitamin B1) | 0.029 | milligram |
| vitamin A retinol activity equivalents | 1.09 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 95.9 | microgram |
| beta-carotene, total | 6.4 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 20.5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.88 | milligram |
| vitamin K, total | 10.2 | microgram |
| calcium | 35 | milligram |
| chromium | 2 | microgram |
| copper | 0.12 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 1.1 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 220 | milligram |
| magnesium | 25 | milligram |
| manganese | 1.15 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 2 | milligram |
| salt | 5.1 | milligram |
| nitrogen, total | 0.162 | gram |
| phosphorus | 37 | milligram |
| selenium, total | 0.1 | microgram |
| zinc | 0.4 | milligram |
| fatty acids, total | 0.1606 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.168 | gram |
| fatty acids, total polyunsaturated | 0.1081 | gram |
| fatty acids, total monounsaturated cis | 0.0198 | gram |
| fatty acids, total saturated | 0.0328 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0526 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0554 | gram |
| fatty acid isomers 18:0 | 0.0027 | gram |
| fatty acid isomers 16:0 | 25.214 | milligram |
| fatty acid isomers 18:1 | 18.361 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 55.425 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 52.634 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 27.4 | milligram |
| tryptophan | 13 | milligram |
| myricetin | 50 | microgram |
| quercetin | 730 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 448. Original source.
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