Canada — Canadian Nutrient File
Raspberry, canned, heavy syrup pack, solids and liquid
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K | 5.2 | µg |
| Choline, total | 8.2 | mg |
| Vitamin C | 8.7 | mg |
| Phosphorus, P | 9 | mg |
| Folacin, total | 11 | µg |
| Folate, naturally occurring | 11 | µg |
| Calcium, Ca | 11 | mg |
| Dietary folate equivalents, DFE | 11 | µg |
| Magnesium, Mg | 12 | mg |
| Beta carotene | 12 | µg |
| Alpha carotene | 16 | µg |
| Sugars, total | 20.06 | g |
| Carbohydrate | 23.36 | g |
| Moisture | 75.33 | g |
| Energy (kcal) | 91 | kCal |
| Lutein and zeaxanthin | 91 | µg |
| Potassium, K | 94 | mg |
| Energy (kJ) | 381 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.001 | g |
| 16:0 | 0.003 | g |
| Fatty acids, saturated, total | 0.005 | g |
| 18:1 | 0.011 | g |
| Fatty acids, monounsaturated, total | 0.011 | g |
| Thiamin | 0.02 | mg |
| 18:3 | 0.023 | g |
| 18:3n3cccn-3 | 0.023 | g |
| Riboflavin | 0.031 | mg |
| Vitamin B-6 | 0.042 | mg |
| 18:2 | 0.045 | g |
| Copper, Cu | 0.057 | mg |
| Fatty acids, polyunsaturated, total | 0.068 | g |
| Selenium, Se | 0.1 | µg |
| Total Fat | 0.12 | g |
| Zinc, Zn | 0.16 | mg |
| Manganese, Mn | 0.233 | mg |
| Pantothenic acid | 0.245 | mg |
| Ash | 0.36 | g |
| Iron, Fe | 0.42 | mg |
| Niacin | 0.443 | mg |
| Tocopherol, alpha | 0.59 | mg |
| Niacin equivalents | 0.59517 | NE |
| Protein | 0.83 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Sodium, Na | 3 | mg |
| Fibre, total dietary | 3.3 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1676. Original source.
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