United States — USDA FoodData Central
Raspberries, wild (Northern Plains Indians)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 1.12 | G |
| Ash | 0.28 | G |
| Fructose | 3.04 | G |
| Lactose | 0 | G |
| Energy | 261 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 7.5 | G |
| Iron, Fe | 0.64 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 41 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.368 | MG |
| Vitamin A, IU | 50 | IU |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 13 | UG |
| Carotene, alpha | 2 | UG |
| Cryptoxanthin, beta | 31 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 2.4 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 26.4 | MG |
| Thiamin | 0.018 | MG |
| Riboflavin | 0.08 | MG |
| Folate, total | 5 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 6.6 | UG |
| Folate, food | 5 | UG |
| Total lipid (fat) | 0.28 | G |
| Carbohydrate, by difference | 13.85 | G |
| Energy | 62 | KCAL |
| Sucrose | 0.07 | G |
| Glucose | 2.43 | G |
| Maltose | 0 | G |
| Water | 84.48 | G |
| Sugars, Total | 5.54 | G |
| Calcium, Ca | 36 | MG |
| Potassium, K | 175 | MG |
| Zinc, Zn | 0.47 | MG |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Lutein + zeaxanthin | 130 | UG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 2.22 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 1.03 | MG |
| Pantothenic acid | 0.3 | MG |
| Vitamin B-6 | 0.104 | MG |
| Choline, total | 9.5 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Betaine | 0.5 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168997. Original source.
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