United Kingdom — CoFID
Raspberries, stewed without sugar
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 87.4 | g |
| Total nitrogen | 0.21 | g |
| Protein | 1.4 | g |
| Fat | 0.3 | g |
| Carbohydrate | 4.4 | g |
| Energy (kcal) | 24 | kcal |
| Energy (kJ) | 105 | kJ |
| Starch | 0 | g |
| Total sugars | 4.4 | g |
| Glucose | 1.8 | g |
| Fructose | 2.3 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.4 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 2 | mg |
| Potassium | 160 | mg |
| Calcium | 24 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 29 | mg |
| Iron | 0.7 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.3 | mg |
| Chloride | 21 | mg |
| Manganese | 0.4 | mg |
| Retinol | 0 | µg |
| Carotene | 5 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.46 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.7 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.17 | mg |
| Biotin | 1.4 | µg |
| Vitamin C | 23 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 5 | µg |
| Alpha-tocopherol | 0.29 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 2.5 | mg |
| Gamma-tocopherol | 1.4 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-246. Original source.
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