United Kingdom — CoFID
Rape leaves, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.87 | |
| Water | 88.2 | g |
| Total nitrogen | 0.61 | g |
| Protein | 3.8 | g |
| Fat | 0.3 | g |
| Carbohydrate | 4.8 | g |
| Energy (kcal) | 37 | kcal |
| Energy (kJ) | 153 | kJ |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Potassium | 540 | mg |
| Calcium | 250 | mg |
| Magnesium | 85 | mg |
| Phosphorus | 81 | mg |
| Iron | 1.7 | mg |
| Retinol | 0 | µg |
| Carotene | 1990 | µg |
| Retinol Equivalent | 323 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 55 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 1990 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-333. Original source.
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