United Kingdom — CoFID
Raita, yogurt and gram flour, homemade
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 79.9 | g |
| Total nitrogen | 0.53 | g |
| Protein | 3.3 | g |
| Fat | 6.6 | g |
| Carbohydrate | 8.1 | g |
| Energy (kcal) | 103 | kcal |
| Energy (kJ) | 430 | kJ |
| Starch | 1.8 | g |
| Total sugars | 5.3 | g |
| Glucose | 0.9 | g |
| Fructose | 0.7 | g |
| Sucrose | 0.9 | g |
| Maltose | 0 | g |
| Lactose | 1.8 | g |
| NSP | 1 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g fd | 3.83 | g |
| Mono FA /100g food | 1.69 | g |
| Poly FA /100g food | 0.44 | g |
| Trans FAs /100g food | 0.14 | g |
| Cholesterol | 15.3 | mg |
| Sodium | 28 | mg |
| Potassium | 185 | mg |
| Calcium | 84 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 78 | mg |
| Iron | 0.48 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.4 | mg |
| Chloride | 121 | mg |
| Manganese | 0.14 | mg |
| Selenium | 1 | µg |
| Iodine | 15 | µg |
| Retinol | 59 | µg |
| Carotene | 200 | µg |
| Retinol Equivalent | 92 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.62 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 15 | µg |
| Pantothenate | 0.27 | mg |
| Biotin | 1 | µg |
| Vitamin C | 2 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-595. Original source.
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