United States — USDA FoodData Central
Raisins, golden, seedless
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Choline, total | 11.1 | MG |
| Folate, DFE | 3 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 3 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Total lipid (fat) | 0.2 | G |
| Carbohydrate, by difference | 80.02 | G |
| Energy | 301 | KCAL |
| Sucrose | 0 | G |
| Glucose | 30.98 | G |
| Maltose | 0 | G |
| Water | 14.9 | G |
| Zinc, Zn | 0.37 | MG |
| Sugars, Total | 65.7 | G |
| Calcium, Ca | 64 | MG |
| Fatty acids, total monounsaturated | 0.014 | G |
| Fatty acids, total polyunsaturated | 0.057 | G |
| SFA 15:0 | 0.001 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| SFA 4:0 | 0.007 | G |
| SFA 16:0 | 0.037 | G |
| SFA 18:0 | 0.008 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 0.014 | G |
| PUFA 18:2 | 0.038 | G |
| PUFA 18:3 | 0.019 | G |
| PUFA 20:4 n-6 | 0 | G |
| Protein | 3.28 | G |
| Ash | 1.61 | G |
| Fructose | 34.72 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Energy | 1258 | kJ |
| Fiber, total dietary | 3.3 | G |
| Iron, Fe | 0.98 | MG |
| Lactose | 0 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Phosphorus, P | 101 | MG |
| Sodium, Na | 24 | MG |
| Copper, Cu | 0.228 | MG |
| Manganese, Mn | 0.226 | MG |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.065 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.002 | G |
| SFA 17:0 | 0.001 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.014 | G |
| PUFA 18:2 n-6 c,c | 0.038 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| Potassium, K | 746 | MG |
| Niacin | 1.142 | MG |
| Vitamin B-6 | 0.323 | MG |
| Magnesium, Mg | 35 | MG |
| Vitamin C, total ascorbic acid | 3.2 | MG |
| Thiamin | 0.008 | MG |
| Riboflavin | 0.191 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 0.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168164. Original source.
Get free recall alerts
Reading about Raisins, golden, seedless? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.