United States — USDA FoodData Central
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Choline, total | 11.1 | MG |
| Fluoride, F | 233.9 | UG |
| Retinol | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.001 | G |
| Fatty acids, total saturated | 0.094 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.004 | G |
| Fatty acids, total trans-monoenoic | 0.001 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.001 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.022 | G |
| PUFA 18:2 n-6 c,c | 0.039 | G |
| MUFA 22:1 c | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Energy | 1250 | kJ |
| Fiber, total dietary | 4.5 | G |
| Iron, Fe | 1.79 | MG |
| Magnesium, Mg | 36 | MG |
| Phosphorus, P | 98 | MG |
| Sodium, Na | 26 | MG |
| Copper, Cu | 0.272 | MG |
| Manganese, Mn | 0.281 | MG |
| Protein | 3.3 | G |
| Ash | 1.68 | G |
| Fructose | 34.67 | G |
| SFA 4:0 | 0.007 | G |
| SFA 6:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.024 | G |
| Fatty acids, total polyunsaturated | 0.053 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.001 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| SFA 16:0 | 0.056 | G |
| SFA 18:0 | 0.013 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.023 | G |
| PUFA 18:2 | 0.039 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 18:4 | 0 | G |
| MUFA 16:1 c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| Potassium, K | 744 | MG |
| Zinc, Zn | 0.36 | MG |
| Total lipid (fat) | 0.25 | G |
| Carbohydrate, by difference | 79.32 | G |
| Sucrose | 0 | G |
| Glucose | 30.51 | G |
| Water | 15.46 | G |
| Sugars, Total | 65.18 | G |
| Calcium, Ca | 62 | MG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 5 | UG |
| Energy | 299 | KCAL |
| Folate, DFE | 5 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| MUFA 14:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Lactose | 0 | G |
| Vitamin A, IU | 0 | IU |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 2.3 | MG |
| Thiamin | 0.106 | MG |
| Riboflavin | 0.125 | MG |
| Folate, total | 5 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Maltose | 0 | G |
| Selenium, Se | 0.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| SFA 10:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 0.766 | MG |
| Vitamin B-6 | 0.174 | MG |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| MUFA 20:1 | 0 | G |
| PUFA 20:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168165. Original source.
Get free recall alerts
Reading about Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.