United States — USDA FoodData Central
Raisins, dark, seedless
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, Total | 66.04 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Iron, Fe | 1.844 | MG |
| Maltose | 0 | G |
| Zinc, Zn | 0.176 | MG |
| Thiamin | 0.06445 | MG |
| Fructose | 35.46 | G |
| Lactose | 0 | G |
| Fiber, total dietary | 3.679 | G |
| Ash | 2.066 | G |
| Phosphorus, P | 115.8 | MG |
| Calcium, Ca | 51.49 | MG |
| Potassium, K | 936 | MG |
| Sucrose | 0 | G |
| Niacin | 0.6529 | MG |
| Glucose | 30.58 | G |
| Water | 15.65 | G |
| Manganese, Mn | 0.2669 | MG |
| Magnesium, Mg | 35.54 | MG |
| Riboflavin | 0.1038 | MG |
| Copper, Cu | 0.3273 | MG |
| Vitamin B-6 | 0.2336 | MG |
| Sodium, Na | 13.17 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2758980. Original source.
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