Canada — Canadian Nutrient File
Raisin, seeded
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.004 | g |
| 18:0 | 0.021 | g |
| 18:1 | 0.022 | g |
| Fatty acids, monounsaturated, total | 0.022 | g |
| 18:3 | 0.037 | g |
| 18:3n3cccn-3 | 0.037 | g |
| Pantothenic acid | 0.045 | mg |
| Thiamin | 0.112 | mg |
| 18:2 | 0.122 | g |
| 16:0 | 0.153 | g |
| Fatty acids, polyunsaturated, total | 0.159 | g |
| Fatty acids, saturated, total | 0.178 | g |
| Zinc, Zn | 0.18 | mg |
| Riboflavin | 0.182 | mg |
| Vitamin B-6 | 0.188 | mg |
| Manganese, Mn | 0.267 | mg |
| Copper, Cu | 0.302 | mg |
| Total Fat | 0.54 | g |
| Selenium, Se | 0.6 | µg |
| Niacin | 1.114 | mg |
| Niacin equivalents | 1.576 | NE |
| Ash | 1.89 | g |
| Protein | 2.52 | g |
| Iron, Fe | 2.59 | mg |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Vitamin C | 5.4 | mg |
| Fibre, total dietary | 6.8 | g |
| Moisture | 16.57 | g |
| Sodium, Na | 28 | mg |
| Calcium, Ca | 28 | mg |
| Magnesium, Mg | 30 | mg |
| Phosphorus, P | 75 | mg |
| Carbohydrate | 78.47 | g |
| Energy (kcal) | 296 | kCal |
| Potassium, K | 825 | mg |
| Energy (kJ) | 1238 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1746. Original source.
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