Finland — Fineli
RAISIN OR DRIED FRUIT COATED WITH YOGHURT
Per-100 g nutrient composition · Other fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1662.13 | kilojoule |
| fat, total | 16.98 | gram |
| carbohydrate, available | 48.038 | gram |
| carbohydrate, difference | 59.108 | gram |
| protein, total | 8.39 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.57 | gram |
| water (moisture) | 12.95 | gram |
| organic acids, total | 2.454 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 48.038 | gram |
| fructose | 15.943 | gram |
| galactose | 0 | gram |
| glucose | 16.384 | gram |
| lactose | 8.3 | gram |
| maltose | 0 | gram |
| sucrose | 7.531 | gram |
| starch, total | 0 | gram |
| fibre, total | 5.351 | gram |
| fibre, total dietary | 5.351 | gram |
| fibre, water-insoluble | 3.42 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.93 | gram |
| folate, total | 16.26 | microgram |
| niacin equivalents, total | 2.431 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.521 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.525 | milligram |
| thiamin (vitamin B1) | 0.1599 | milligram |
| vitamin A retinol activity equivalents | 1.21 | microgram |
| retinol | 0.84 | microgram |
| carotenoids, total | 4.4 | microgram |
| beta-carotene, total | 4.42 | microgram |
| vitamin B-12 (cobalamin) | 0.55 | microgram |
| vitamin C (ascorbic acid) | 1.54 | milligram |
| vitamin D | 0.002 | microgram |
| vitamin E alphatocopherol | 1.028 | milligram |
| vitamin K, total | 12.293 | microgram |
| calcium | 318.17 | milligram |
| chromium | 6.01 | microgram |
| copper | 0.1981 | milligram |
| fluoride (fluorine) | 0.059 | milligram |
| iron, total | 1.423 | milligram |
| iodide (iodine) | 33.84 | microgram |
| potassium | 722.3 | milligram |
| magnesium | 43.099 | milligram |
| manganese | 0.1885 | milligram |
| molybdenum | 0.0034 | milligram |
| sodium | 227.18 | milligram |
| salt | 578.86 | milligram |
| nitrogen, total | 1.289 | gram |
| phosphorus | 257.8 | milligram |
| selenium, total | 5.268 | microgram |
| zinc | 1.165 | milligram |
| fatty acids, total | 16.116 | gram |
| fatty acids, total, calculated as TAG equivalents | 16.857 | gram |
| fatty acids, total polyunsaturated | 0.577 | gram |
| fatty acids, total monounsaturated cis | 3.6716 | gram |
| fatty acids, total saturated | 10.0192 | gram |
| fatty acids, total trans | 1.7665 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0732 | gram |
| fatty acids, total n-6 polyunsaturated | 0.501 | gram |
| fatty acid isomers 18:0 | 1.858 | gram |
| fatty acid isomers 16:0 | 2296.486 | milligram |
| fatty acid isomers 18:1 | 3586.653 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 500.026 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 73.189 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.328 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.94 | milligram |
| sterols, total | 94.9 | milligram |
| tryptophan | 114.4 | milligram |
| myricetin | 5.52 | microgram |
| quercetin | 137.91 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 73. Original source.
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