Finland — Fineli
RAISIN KISSEL, RAISIN SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 438.79 | kilojoule |
| fat, total | 0.114 | gram |
| carbohydrate, available | 23.259 | gram |
| carbohydrate, difference | 26.356 | gram |
| protein, total | 0.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.409 | gram |
| water (moisture) | 57.69 | gram |
| organic acids, total | 0.997 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 20.967 | gram |
| fructose | 6.483 | gram |
| galactose | 0 | gram |
| glucose | 6.673 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 7.808 | gram |
| starch, total | 2.29 | gram |
| fibre, total | 2.215 | gram |
| fibre, total dietary | 2.215 | gram |
| fibre, water-insoluble | 1.41 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.8 | gram |
| folate, total | 2.07 | microgram |
| niacin equivalents, total | 0.126 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.137 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.022 | milligram |
| thiamin (vitamin B1) | 0.0269 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.07 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.072 | milligram |
| vitamin K, total | 0.83 | microgram |
| calcium | 14.89 | milligram |
| chromium | 2.4 | microgram |
| copper | 0.0748 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 0.56 | milligram |
| iodide (iodine) | 1.9 | microgram |
| potassium | 147.59 | milligram |
| magnesium | 6.961 | milligram |
| manganese | 0.0735 | milligram |
| molybdenum | 0.0022 | milligram |
| sodium | 2.09 | milligram |
| salt | 5.33 | milligram |
| nitrogen, total | 0.08 | gram |
| phosphorus | 22.5 | milligram |
| selenium, total | 0.518 | microgram |
| zinc | 0.074 | milligram |
| fatty acids, total | 0.016 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.016 | gram |
| fatty acids, total polyunsaturated | 0.006 | gram |
| fatty acids, total monounsaturated cis | 0.0016 | gram |
| fatty acids, total saturated | 0.0087 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0015 | gram |
| fatty acids, total n-6 polyunsaturated | 0.004 | gram |
| fatty acid isomers 18:0 | 0.001 | gram |
| fatty acid isomers 16:0 | 6.321 | milligram |
| fatty acid isomers 18:1 | 1.566 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4.068 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1.453 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 16.61 | milligram |
| tryptophan | 1.2 | milligram |
| myricetin | 2.24 | microgram |
| quercetin | 56.05 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4014. Original source.
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