Finland — Fineli
RAISIN
Per-100 g nutrient composition · Other fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1213.4 | kilojoule |
| fat, total | 0.5 | gram |
| carbohydrate, available | 60.1 | gram |
| carbohydrate, difference | 73.678 | gram |
| protein, total | 2.22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.6 | gram |
| water (moisture) | 22 | gram |
| organic acids, total | 4.448 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 60.1 | gram |
| fructose | 28.9 | gram |
| glucose | 29.7 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.5 | gram |
| starch, total | 0 | gram |
| fibre, total | 9.7 | gram |
| fibre, total dietary | 9.7 | gram |
| fibre, water-insoluble | 6.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 3.5 | gram |
| folate, total | 10 | microgram |
| niacin equivalents, total | 0.684 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.6 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.12 | milligram |
| thiamin (vitamin B1) | 0.16 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.32 | milligram |
| vitamin K, total | 3.7 | microgram |
| calcium | 54 | milligram |
| chromium | 10 | microgram |
| copper | 0.32 | milligram |
| fluoride (fluorine) | 0.1 | milligram |
| iron, total | 2.4 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 650 | milligram |
| magnesium | 30 | milligram |
| manganese | 0.31 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 5.5 | milligram |
| salt | 14.01 | milligram |
| nitrogen, total | 0.356 | gram |
| phosphorus | 90 | milligram |
| selenium, total | 1.852 | microgram |
| zinc | 0.3 | milligram |
| fatty acids, total | 0.0702 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.0734 | gram |
| fatty acids, total polyunsaturated | 0.0246 | gram |
| fatty acids, total monounsaturated cis | 0.007 | gram |
| fatty acids, total saturated | 0.0386 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0065 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0181 | gram |
| fatty acid isomers 18:0 | 0.0044 | gram |
| fatty acid isomers 16:0 | 28.192 | milligram |
| fatty acid isomers 18:1 | 6.985 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 18.143 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 6.48 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 74.07 | milligram |
| tryptophan | 5 | milligram |
| myricetin | 10 | microgram |
| quercetin | 250 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 428. Original source.
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