Finland — Fineli
RAINBOW TROUT, WHOLE, AVERAGE
Per-100 g nutrient composition · Fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 415.01 | kilojoule |
| fat, total | 6.214 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 10.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.845 | gram |
| water (moisture) | 47.05 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 6.96 | microgram |
| niacin equivalents, total | 7.957 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.46 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.31 | milligram |
| riboflavine | 0.058 | milligram |
| thiamin (vitamin B1) | 0.065 | milligram |
| vitamin A retinol activity equivalents | 14.56 | microgram |
| retinol | 14.56 | microgram |
| carotenoids, total | 437.3 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 3.25 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 5.076 | microgram |
| vitamin E alphatocopherol | 0.929 | milligram |
| vitamin K, total | 2.574 | microgram |
| calcium | 84.5 | milligram |
| chromium | 0.65 | microgram |
| copper | 0.0325 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.26 | milligram |
| iodide (iodine) | 16.25 | microgram |
| potassium | 273 | milligram |
| magnesium | 16.25 | milligram |
| manganese | 0.013 | milligram |
| molybdenum | 0.0032 | milligram |
| sodium | 33.8 | milligram |
| salt | 86.13 | milligram |
| nitrogen, total | 1.742 | gram |
| phosphorus | 169 | milligram |
| selenium, total | 8.773 | microgram |
| zinc | 0.312 | milligram |
| fatty acids, total | 5.597 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.855 | gram |
| fatty acids, total polyunsaturated | 1.698 | gram |
| fatty acids, total monounsaturated cis | 2.6736 | gram |
| fatty acids, total saturated | 1.2248 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.3042 | gram |
| fatty acids, total n-6 polyunsaturated | 0.347 | gram |
| fatty acid isomers 18:0 | 0.183 | gram |
| fatty acid isomers 16:0 | 800.71 | milligram |
| fatty acid isomers 18:1 | 1486.924 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 304.887 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 58.452 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 21.916 | milligram |
| fatty acid 20:5 n-3 (EPA) | 237.007 | milligram |
| fatty acid 22:6 n-3 (DHA) | 753.869 | milligram |
| cholesterol (GC) | 34.91 | milligram |
| tryptophan | 149.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 822. Original source.
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