Finland — Fineli
RAINBOW TROUT SOUP, MILK BASED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 332.29 | kilojoule |
| fat, total | 3.735 | gram |
| carbohydrate, available | 5.473 | gram |
| carbohydrate, difference | 6.392 | gram |
| protein, total | 5.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.292 | gram |
| water (moisture) | 82.08 | gram |
| organic acids, total | 0.198 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.611 | gram |
| fructose | 0.142 | gram |
| galactose | 0 | gram |
| glucose | 0.147 | gram |
| lactose | 1.234 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.083 | gram |
| starch, total | 3.86 | gram |
| fibre, total | 0.333 | gram |
| fibre, total dietary | 0.401 | gram |
| fibre, water-insoluble | 0.28 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 7.29 | microgram |
| niacin equivalents, total | 2.929 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.331 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.073 | milligram |
| thiamin (vitamin B1) | 0.0661 | milligram |
| vitamin A retinol activity equivalents | 11.984 | microgram |
| retinol | 12.14 | microgram |
| carotenoids, total | 192.7 | microgram |
| beta-carotene, total | 5.07 | microgram |
| vitamin B-12 (cobalamin) | 1.26 | microgram |
| vitamin C (ascorbic acid) | 2.1 | milligram |
| vitamin D | 2.306 | microgram |
| vitamin E alphatocopherol | 0.542 | milligram |
| vitamin K, total | 2.278 | microgram |
| calcium | 68.99 | milligram |
| chromium | 0.61 | microgram |
| copper | 0.0409 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.305 | milligram |
| iodide (iodine) | 22.36 | microgram |
| potassium | 273.63 | milligram |
| magnesium | 15.663 | milligram |
| manganese | 0.0739 | milligram |
| molybdenum | 0.0041 | milligram |
| sodium | 213.01 | milligram |
| salt | 542.76 | milligram |
| nitrogen, total | 0.902 | gram |
| phosphorus | 103.3 | milligram |
| selenium, total | 4.419 | microgram |
| zinc | 0.325 | milligram |
| fatty acids, total | 3.443 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.596 | gram |
| fatty acids, total polyunsaturated | 0.936 | gram |
| fatty acids, total monounsaturated cis | 1.5643 | gram |
| fatty acids, total saturated | 0.9261 | gram |
| fatty acids, total trans | 0.0094 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5873 | gram |
| fatty acids, total n-6 polyunsaturated | 0.327 | gram |
| fatty acid isomers 18:0 | 0.1478 | gram |
| fatty acid isomers 16:0 | 521.739 | milligram |
| fatty acid isomers 18:1 | 1065.697 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 309.551 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 95.375 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.655 | milligram |
| fatty acid 20:5 n-3 (EPA) | 93.596 | milligram |
| fatty acid 22:6 n-3 (DHA) | 297.709 | milligram |
| cholesterol (GC) | 15.98 | milligram |
| sterols, total | 5.98 | milligram |
| tryptophan | 76.4 | milligram |
| myricetin | 2.41 | microgram |
| quercetin | 0.8 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8062. Original source.
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