Finland — Fineli
RAINBOW TROUT SOUP, INDUSTRIAL, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 285.08 | kilojoule |
| fat, total | 2.77 | gram |
| carbohydrate, available | 6.929 | gram |
| carbohydrate, difference | 7.596 | gram |
| protein, total | 3.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.513 | gram |
| water (moisture) | 66.24 | gram |
| organic acids, total | 0.154 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.281 | gram |
| fructose | 0.122 | gram |
| galactose | 0 | gram |
| glucose | 0.137 | gram |
| lactose | 1.954 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.062 | gram |
| starch, total | 4.65 | gram |
| fibre, total | 0.319 | gram |
| fibre, total dietary | 0.403 | gram |
| fibre, water-insoluble | 0.28 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 7.94 | microgram |
| niacin equivalents, total | 1.523 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.034 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.089 | milligram |
| thiamin (vitamin B1) | 0.0627 | milligram |
| vitamin A retinol activity equivalents | 17.6 | microgram |
| retinol | 16.99 | microgram |
| carotenoids, total | 93.1 | microgram |
| beta-carotene, total | 10.1 | microgram |
| vitamin B-12 (cobalamin) | 0.57 | microgram |
| vitamin C (ascorbic acid) | 2.28 | milligram |
| vitamin D | 0.798 | microgram |
| vitamin E alphatocopherol | 0.193 | milligram |
| vitamin K, total | 0.874 | microgram |
| calcium | 69.84 | milligram |
| chromium | 0.43 | microgram |
| copper | 0.0367 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.249 | milligram |
| iodide (iodine) | 16.13 | microgram |
| potassium | 242.96 | milligram |
| magnesium | 14.49 | milligram |
| manganese | 0.069 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 320.34 | milligram |
| salt | 816.24 | milligram |
| nitrogen, total | 0.562 | gram |
| phosphorus | 77.7 | milligram |
| selenium, total | 2.383 | microgram |
| zinc | 0.322 | milligram |
| fatty acids, total | 2.572 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.691 | gram |
| fatty acids, total polyunsaturated | 0.331 | gram |
| fatty acids, total monounsaturated cis | 0.887 | gram |
| fatty acids, total saturated | 1.294 | gram |
| fatty acids, total trans | 0.0599 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2163 | gram |
| fatty acids, total n-6 polyunsaturated | 0.095 | gram |
| fatty acid isomers 18:0 | 0.2186 | gram |
| fatty acid isomers 16:0 | 635.125 | milligram |
| fatty acid isomers 18:1 | 644.03 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 86.13 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 24.504 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.171 | milligram |
| fatty acid 20:5 n-3 (EPA) | 36.515 | milligram |
| fatty acid 22:6 n-3 (DHA) | 116.051 | milligram |
| cholesterol (GC) | 12.42 | milligram |
| sterols, total | 1.64 | milligram |
| tryptophan | 46.9 | milligram |
| myricetin | 1.53 | microgram |
| quercetin | 0.51 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31444. Original source.
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