Finland — Fineli
RAINBOW TROUT SEA, FILLET
Per-100 g nutrient composition · Fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 638.47 | kilojoule |
| fat, total | 9.56 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 16.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.3 | gram |
| water (moisture) | 72.39 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 10.71 | microgram |
| niacin equivalents, total | 12.241 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 8.4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.47 | milligram |
| riboflavine | 0.21 | milligram |
| thiamin (vitamin B1) | 0.1 | milligram |
| vitamin A retinol activity equivalents | 22.4 | microgram |
| retinol | 22.4 | microgram |
| carotenoids, total | 672.8 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 5 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 7.8 | microgram |
| vitamin E alphatocopherol | 1.43 | milligram |
| vitamin K, total | 3.96 | microgram |
| calcium | 130 | milligram |
| copper | 0.05 | milligram |
| iron, total | 0.38 | milligram |
| iodide (iodine) | 25 | microgram |
| potassium | 420 | milligram |
| magnesium | 25 | milligram |
| sodium | 52 | milligram |
| salt | 132.5 | milligram |
| nitrogen, total | 2.68 | gram |
| phosphorus | 260 | milligram |
| selenium, total | 26 | microgram |
| zinc | 0.48 | milligram |
| fatty acids, total | 8.605 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.0008 | gram |
| fatty acids, total polyunsaturated | 2.6074 | gram |
| fatty acids, total monounsaturated cis | 4.1132 | gram |
| fatty acids, total saturated | 1.8843 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.0064 | gram |
| fatty acids, total n-6 polyunsaturated | 0.5344 | gram |
| fatty acid isomers 18:0 | 0.2815 | gram |
| fatty acid isomers 16:0 | 1231.861 | milligram |
| fatty acid isomers 18:1 | 2287.576 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 469.057 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 89.927 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 33.716 | milligram |
| fatty acid 20:5 n-3 (EPA) | 364.626 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1159.799 | milligram |
| cholesterol (GC) | 53.7 | milligram |
| tryptophan | 230 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 848. Original source.
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