Finland — Fineli
RAINBOW TROUT LOAF, FISH IN RYE CRUST
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1007.51 | kilojoule |
| fat, total | 11.544 | gram |
| carbohydrate, available | 21.7 | gram |
| carbohydrate, difference | 24.758 | gram |
| protein, total | 11.07 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.331 | gram |
| water (moisture) | 45.36 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.4 | gram |
| fructose | 0.043 | gram |
| galactose | 0.001 | gram |
| glucose | 0.061 | gram |
| lactose | 0.01 | gram |
| maltose | 0.15 | gram |
| sucrose | 0.137 | gram |
| starch, total | 21.3 | gram |
| fibre, total | 2.911 | gram |
| fibre, total dietary | 2.618 | gram |
| fibre, water-insoluble | 2.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.58 | gram |
| folate, total | 10.74 | microgram |
| niacin equivalents, total | 5.531 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.888 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.086 | milligram |
| thiamin (vitamin B1) | 0.1295 | milligram |
| vitamin A retinol activity equivalents | 25.858 | microgram |
| retinol | 26.53 | microgram |
| carotenoids, total | 295.1 | microgram |
| beta-carotene, total | 6.11 | microgram |
| vitamin B-12 (cobalamin) | 1.6 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 3.098 | microgram |
| vitamin E alphatocopherol | 1.532 | milligram |
| vitamin K, total | 7.527 | microgram |
| calcium | 59.48 | milligram |
| chromium | 1.77 | microgram |
| copper | 0.1349 | milligram |
| fluoride (fluorine) | 0.044 | milligram |
| iron, total | 0.923 | milligram |
| iodide (iodine) | 48.44 | microgram |
| potassium | 270.6 | milligram |
| magnesium | 30.707 | milligram |
| manganese | 0.5202 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 596.89 | milligram |
| salt | 1520.87 | milligram |
| nitrogen, total | 1.771 | gram |
| phosphorus | 175.1 | milligram |
| selenium, total | 8.245 | microgram |
| zinc | 0.97 | milligram |
| fatty acids, total | 10.768 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.235 | gram |
| fatty acids, total polyunsaturated | 2.822 | gram |
| fatty acids, total monounsaturated cis | 5.1082 | gram |
| fatty acids, total saturated | 2.7033 | gram |
| fatty acids, total trans | 0.0382 | gram |
| fatty acids, total n-3 polyunsaturated | 1.1178 | gram |
| fatty acids, total n-6 polyunsaturated | 1.653 | gram |
| fatty acid isomers 18:0 | 0.6333 | gram |
| fatty acid isomers 16:0 | 1602.699 | milligram |
| fatty acid isomers 18:1 | 4154.451 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1595.856 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 407.01 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 27.175 | milligram |
| fatty acid 20:5 n-3 (EPA) | 136.278 | milligram |
| fatty acid 22:6 n-3 (DHA) | 422.91 | milligram |
| cholesterol (GC) | 27.16 | milligram |
| sterols, total | 41.45 | milligram |
| tryptophan | 142 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30311. Original source.
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