Finland — Fineli
RAINBOW TROUT FILLET WITH SOUR CREAM, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1070.44 | kilojoule |
| fat, total | 21.704 | gram |
| carbohydrate, available | 0.832 | gram |
| carbohydrate, difference | 0.674 | gram |
| protein, total | 14.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.587 | gram |
| water (moisture) | 71.23 | gram |
| organic acids, total | 0.316 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.829 | gram |
| fructose | 0.051 | gram |
| galactose | 0 | gram |
| glucose | 0.035 | gram |
| lactose | 0.724 | gram |
| maltose | 0 | gram |
| sucrose | 0.02 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.074 | gram |
| fibre, total dietary | 0.097 | gram |
| fibre, water-insoluble | 0.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 11.26 | microgram |
| niacin equivalents, total | 9.334 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.997 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.41 | milligram |
| riboflavine | 0.129 | milligram |
| thiamin (vitamin B1) | 0.0767 | milligram |
| vitamin A retinol activity equivalents | 149.114 | microgram |
| retinol | 134.97 | microgram |
| carotenoids, total | 981.9 | microgram |
| beta-carotene, total | 192.21 | microgram |
| vitamin B-12 (cobalamin) | 3.56 | microgram |
| vitamin C (ascorbic acid) | 3.3 | milligram |
| vitamin D | 6.493 | microgram |
| vitamin E alphatocopherol | 1.251 | milligram |
| vitamin K, total | 13.464 | microgram |
| calcium | 136.79 | milligram |
| chromium | 1.92 | microgram |
| copper | 0.1686 | milligram |
| fluoride (fluorine) | 0.046 | milligram |
| iron, total | 0.584 | milligram |
| iodide (iodine) | 57.58 | microgram |
| potassium | 419.34 | milligram |
| magnesium | 25.451 | milligram |
| manganese | 0.0632 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 565.38 | milligram |
| salt | 1440.59 | milligram |
| nitrogen, total | 2.339 | gram |
| phosphorus | 235.7 | milligram |
| selenium, total | 11.816 | microgram |
| zinc | 0.508 | milligram |
| fatty acids, total | 19.956 | gram |
| fatty acids, total, calculated as TAG equivalents | 20.875 | gram |
| fatty acids, total polyunsaturated | 2.425 | gram |
| fatty acids, total monounsaturated cis | 6.5561 | gram |
| fatty acids, total saturated | 10.7208 | gram |
| fatty acids, total trans | 0.2551 | gram |
| fatty acids, total n-3 polyunsaturated | 1.6927 | gram |
| fatty acids, total n-6 polyunsaturated | 0.616 | gram |
| fatty acid isomers 18:0 | 1.6228 | gram |
| fatty acid isomers 16:0 | 5003.427 | milligram |
| fatty acid isomers 18:1 | 4567.551 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 538.364 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 116.637 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 37.08 | milligram |
| fatty acid 20:5 n-3 (EPA) | 299.857 | milligram |
| fatty acid 22:6 n-3 (DHA) | 953.782 | milligram |
| cholesterol (GC) | 71 | milligram |
| sterols, total | 2.02 | milligram |
| tryptophan | 200.6 | milligram |
| myricetin | 23.03 | microgram |
| quercetin | 1868.42 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8095. Original source.
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