Finland — Fineli
RAINBOW TROUT FILLET WITH CREAM, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 820.34 | kilojoule |
| fat, total | 13.124 | gram |
| carbohydrate, available | 0.55 | gram |
| carbohydrate, difference | 0.55 | gram |
| protein, total | 18.76 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.535 | gram |
| water (moisture) | 63.45 | gram |
| organic acids, total | 0.496 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.55 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.55 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 9.55 | microgram |
| niacin equivalents, total | 12.199 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 9.251 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.52 | milligram |
| riboflavine | 0.11 | milligram |
| thiamin (vitamin B1) | 0.0908 | milligram |
| vitamin A retinol activity equivalents | 43.294 | microgram |
| retinol | 47.08 | microgram |
| carotenoids, total | 752.2 | microgram |
| beta-carotene, total | 11.15 | microgram |
| vitamin B-12 (cobalamin) | 4.71 | microgram |
| vitamin C (ascorbic acid) | 0.08 | milligram |
| vitamin D | 8.603 | microgram |
| vitamin E alphatocopherol | 1.629 | milligram |
| vitamin K, total | 4.948 | microgram |
| calcium | 158.11 | milligram |
| chromium | 1.43 | microgram |
| copper | 0.0577 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 0.456 | milligram |
| iodide (iodine) | 54.64 | microgram |
| potassium | 480.11 | milligram |
| magnesium | 29.206 | milligram |
| manganese | 0.0248 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 459.86 | milligram |
| salt | 1171.73 | milligram |
| nitrogen, total | 3.002 | gram |
| phosphorus | 300.4 | milligram |
| selenium, total | 15.181 | microgram |
| zinc | 0.575 | milligram |
| fatty acids, total | 11.939 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.488 | gram |
| fatty acids, total polyunsaturated | 2.935 | gram |
| fatty acids, total monounsaturated cis | 5.1155 | gram |
| fatty acids, total saturated | 3.8127 | gram |
| fatty acids, total trans | 0.0757 | gram |
| fatty acids, total n-3 polyunsaturated | 2.2162 | gram |
| fatty acids, total n-6 polyunsaturated | 0.626 | gram |
| fatty acid isomers 18:0 | 0.5773 | gram |
| fatty acid isomers 16:0 | 2114.552 | milligram |
| fatty acid isomers 18:1 | 3020.201 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 549.276 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 108.731 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 39.069 | milligram |
| fatty acid 20:5 n-3 (EPA) | 400.964 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1275.38 | milligram |
| cholesterol (GC) | 64.74 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 257.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32240. Original source.
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