Finland — Fineli
RAINBOW TROUT FILLET, SALT-CURED
Per-100 g nutrient composition · Fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 684.64 | kilojoule |
| fat, total | 8.986 | gram |
| carbohydrate, available | 1.998 | gram |
| carbohydrate, difference | 1.998 | gram |
| protein, total | 15.77 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 5.182 | gram |
| water (moisture) | 68.07 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.998 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.998 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 10.07 | microgram |
| niacin equivalents, total | 11.737 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.896 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.44 | milligram |
| riboflavine | 0.085 | milligram |
| thiamin (vitamin B1) | 0.094 | milligram |
| vitamin A retinol activity equivalents | 21.06 | microgram |
| retinol | 21.06 | microgram |
| carotenoids, total | 632.4 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 4.7 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 7.341 | microgram |
| vitamin E alphatocopherol | 1.344 | milligram |
| vitamin K, total | 3.722 | microgram |
| calcium | 128.21 | milligram |
| chromium | 1.16 | microgram |
| copper | 0.0536 | milligram |
| fluoride (fluorine) | 0.063 | milligram |
| iron, total | 0.41 | milligram |
| iodide (iodine) | 123.6 | microgram |
| potassium | 396.32 | milligram |
| magnesium | 24.822 | milligram |
| manganese | 0.0246 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 1596.88 | milligram |
| salt | 4068.86 | milligram |
| nitrogen, total | 2.523 | gram |
| phosphorus | 247.2 | milligram |
| selenium, total | 12.717 | microgram |
| zinc | 0.455 | milligram |
| fatty acids, total | 8.094 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.467 | gram |
| fatty acids, total polyunsaturated | 2.456 | gram |
| fatty acids, total monounsaturated cis | 3.8664 | gram |
| fatty acids, total saturated | 1.7712 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.886 | gram |
| fatty acids, total n-6 polyunsaturated | 0.502 | gram |
| fatty acid isomers 18:0 | 0.2646 | gram |
| fatty acid isomers 16:0 | 1157.949 | milligram |
| fatty acid isomers 18:1 | 2150.321 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 440.913 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84.531 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 31.693 | milligram |
| fatty acid 20:5 n-3 (EPA) | 342.749 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1090.211 | milligram |
| cholesterol (GC) | 50.48 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 230 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 870. Original source.
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